Vegetable Soup For Pain Relief
This pain relief soup combines a variety of foods with analgesic and anti-inflammatory properties that will naturally help you eliminate chronic pain. Try it!
Many people suffer from chronic pain, various places on and in the body, whether it is muscular, in the joints or related to an organ.
Chronic pain can cause large amounts of suffering, which causes people to take medication, which is not always effective and which can have side effects on health.
In today’s article, we will share the recipe for a creamy vegetable soup that has pain relieving and anti-inflammatory properties to help you relieve or eliminate the pain naturally.
Foods that fight pain
Certain foods contain nutrients with specific healing properties and you can take advantage of these to relieve a wide range of ailments.
To relieve pain, you need to combine two basic benefits:
- Pain relief: to relieve or eliminate pain
- Anti-inflammatory: to reduce the inflammatory condition that may be the cause of the pain
The foods below do not just have these properties – when eaten together, it increases their healing effect!
Broccoli for pain relief
Broccoli is a vegetable that is rich in potassium, a mineral that helps fight inflammation, as well as magnesium, which also helps reduce inflammation and pain relief.
It also contains anti-cancer properties, making it a highly recommended eat.
Also read: Broccoli cream with poached eggs
Onion
Onions stand out thanks to their anti-inflammatory and diuretic properties, which counteract fluid retention.
Garlic
Garlic is a powerful medicinal food with amazing analgesic properties, thanks to its capsaicin content.
This makes it suitable for all types of pain, whether it is muscle pain, toothache or headache.
Turmeric
- antioxidants
- anti-cancer
- antiviral
- anti-inflammatory
- pain relieving
- improves liver and gallbladder function
It is a good supplement to prevent or fight all diseases.
You can use it as a natural dye and it adds a unique touch to the taste.
Black pepper
Cayenne pepper
Like garlic, cayenne pepper contains capsaicin, which is analgesic.
However, it is very strong, so start by adding it to the food gradually to avoid any digestive problems.
Start by adding a pinch, you can always add more.
Olive oil
Extra virgin olive oil, along with coconut oil, is one of the best choices for cooking because it withstands high temperatures as well.
Other vegetable oils, on the other hand, decompose and can be harmful to health when overheated.
Olive oil is perfect along with turmeric and black pepper when it comes to natural pain relief and control.
Sea salt
We always recommend using sea salt instead of table salt, which is a refined product that lacks nutrients. Sea salt, on the other hand, is rich in minerals and trace elements.
Creamy vegetable soup for pain relief
Ingredients
- 1 broccoli
- 1 onion
- 1 liter of water
- 2 cloves garlic
- 1 teaspoon crushed turmeric
- 1 teaspoon crushed, black pepper
- 1 pinch cayenne pepper (to taste)
- Olive oil
- Sea salt
Also read: 10 benefits sea salt gives our body
Course of action
- First wash and chop the broccoli and onions and put them in a saucepan with the water
- Add the two whole cloves of garlic
- Let it simmer on low heat for 30 minutes
- Add the rest of the ingredients a few minutes before it is done cooking
- Blend it all after it has cooled a bit until you get a creamy soup with a smooth consistency
- You can enjoy this soup hot, or eat it cold on a hot summer day
If you have problems with pain, try to eat this soup during the day, in addition to what you would otherwise eat, as long as you need it.
