Types Of Urge: What They Are And What Can Be Done

Most people who smoke experience a constant urge or desire to smoke as time goes on. But there are several types of cravings so it is more comprehensive. What should you know about it?

In this sense, urge is a relatively new concept that covers an intense and almost unstoppable desire to consume something (drugs, tobacco, food or alcohol). We look at the different types of cravings in this article.

The first time the term craving was used was around the 1940s. Back then, experts defined it as a strong need to take opiates such as heroin and morphine when a person tried to get rid of it.

But even today, it may seem difficult to define this situation precisely. It is clear that urge is a full-fledged aspect of drug addiction, which is closely linked to relapse.

Therefore, in this article we will tell you everything you should know about this problem.

What is urge?

As we have already mentioned,  urge is the need to ingest a particular drug. This desire becomes an unstoppable urge that in a way “takes over” man. But it is not the same as withdrawal symptoms.

Withdrawal symptoms consist of a number of both physical and psychological discomforts that occur when a person stops taking a drug they are addicted to (a drug). It is often seen in alcoholics or people who are addicted to drugs such as heroin.

But to distinguish between them, one  must understand that urge can occur even after a person has recovered from withdrawal symptoms. This is because the urge to take a drug can persist for months or years.

According to experts, cravings can be linked to many different drugs. It ranges from the urge to smoke or drink alcohol, and all the way to wanting to take cocaine or strong opioids as heroin again.

You need to be aware that something that has become socially acceptable – tobacco smoking – can make you predisposed throughout life. In other words, it is just as serious and harmful as the other things.

Urge is the need to get some drug. It can be drugs, alcohol or tobacco.

Are there different types of cravings?

Some scientists claim that there are two different types of cravings. The first is the physical one, which occurs almost in parallel with withdrawal symptoms. Like these abstinences, it can cause physical symptoms such as palpitations, cold sweats and even violent seizures.

In other words, the first type is a desire to ingest the drug, which is driven by the strong symptoms that occur when quitting. This type is usually the one that people have the hardest time resisting and dealing with.

The second type is the psychological urge. It comes later when the person has overcome the withdrawal symptoms. It occurs when the patient has not received the drug for a long time, perhaps even several months or years.

How to treat these types of cravings

Ultimately, one must understand that both addiction, withdrawal symptoms, and cravings are conditions that can be treated. To do this, it is best to seek out a specialist, a psychologist who can help you through it, or perhaps a support group.

Cravings are one of the things that can make people relapse. Similarly, it is the factor that most often keeps people in addiction. Therefore , it is important to know the concept and how to handle it.

In order to deal with cravings, it is important to know what situations are associated with ingesting the drug. The first step is to completely refrain from consuming it.

The idea is to try to avoid situations that one associates with consuming what one has the urge to. For example, if you are an alcoholic, it is wise to walk less in the city or hang out less at a bar.

In addition, it is important to have the tools that can control this ingrained behavior in which one ingests the drug. The patient’s psychological or emotional state may also play a role. It is easier to have a relapse when you are vulnerable or upset.

For this reason  , most treatments focus on teaching these people how to deal with stress or self-esteem. At the same time, another effective way to manage it is to direct their attention to other activities, such as exercise.

Closing

Urge is a person’s irrational and dominant desire to take a drug or drug that he or she is addicted to. It is important to know that it does not only occur with drugs like heroin; tobacco and alcohol can also cause it.