Your liver is considered to be one of the body’s most vital organs.  It is responsible for fulfilling important primary functions that include filtration of waste products, production of hormones, and control of proteins and sugars. Try a liver cleanser with a medicinal plant to make it work properly.

This organ is one of the largest in the body.  It is about the size of a football and weighs between 1.5 and 2.5 kg when you reach adulthood.

It is always estimated to contain about 10% of your entire body’s blood supply, and pump about 1.4 liters per day. minute.

Among its many features, it is your body’s cleansing system.  It is responsible for removing most of the waste that you do not need.

Although it is fully capable of detoxifying itself, some people have overloaded it with an unhealthy lifestyle or exposed it to pollutants. This makes it difficult for it to perform its daily operational tasks.

It is common to ignore liver problems because in the early stages there are no obvious symptoms. This is why, as a preventative measure, it  is a good idea to stimulate liver cleansing to ensure that it continues to function optimally.

In today’s article, we would like to share four medicinal plants with you that have the ability to cleanse your liver naturally. Find out what they are.

List of medicinal plants for liver cleansing:

1. Marietidsel

For many years, milk thistle has been considered to be the best plant for liver cleansing with herbs to cure liver problems.

It helps cleanse your  liver  and gallbladder, protects them and reduces the inflammation that can cause tissue damage.

Milk thistle stimulates the removal of toxins from your body. This is a great way to prevent and treat various diseases that may be associated with an unhealthy liver.

Last but not least, it reduces the negative impact of drug use, excessive intake of alcohol and other harmful substances that can affect its function. 

Ingredients

• 1 tbsp. milk thistle hearts (10 g)
• 1 cup water (250 ml)

Cooking

• Start by painting the milk thistle hearts with a mortar and pestle.
• Bring a cup of water to a boil, add the crushed thistle.
• Let it simmer for five minutes.
• Strain the liquid.
• You can drink this tea up to twice a day for a month.

2. Asparagus

One of the lesser known benefits of asparagus is that it can reduce the amount of poison in your  liver  and improve enzyme activity.

Asparagus contains powerful antioxidants, including glutathione. This improves the breakdown of alcohol and certain synthetic substances make it a wonderful medicinal plant for liver cleansing.

Ingredients

• 1/2 liter of water.
• 30 grams of asparagus.

Cooking

• Bring half a liter of water to a boil and add the asparagus.
• Let it simmer for three minutes.
• Strain the liquid.
• Drink this up to three times a day, starting out with a cup on an empty stomach.

3. Dandelion

This is one of your best friends when it comes to cleansing the bloodstream and your liver.

Dandelion contains anti-inflammatory, laxative, and restorative properties.  These stimulate the normal functioning of your liver for proper liver cleansing.

It is also a natural diuretic that regulates the body’s retention of fluids, fighting inflammation that can lead to liver damage.

Ingredients

• 2 tablespoons dandelion (20 grams)
• 1 cup water (250 ml)

Cooking

• Bring the water to a boil and add the dandelion.
• Let it simmer on low heat for five minutes.
• Strain the liquid.
• You can drink up to three cups daily.

4. Kale

Like other leafy vegetables, kale contains antioxidants and diuretics that support liver cleansing. It also contains vitamins A and C, as well as minerals such as potassium, calcium, magnesium, iron and iodine.

Due to its powerful nutrients,  kale is recommended for cleansing vital organs such as the kidneys and liver.  

Ingredients

• 1/2 liter of water.
• 30 grams of kale.

Cooking

• Bring half a liter of water to a boil and add the kale.
• Let it simmer on low heat for about five minutes.
• Strain and drink the liquid.
• You can drink this tea up to three times a day for a month.

If you suffer from problems with your gallbladder, you can also  mix equal parts of this fluid with watercress to supplement your treatment.