Tips And Herbal Remedies For A Healthy Liver

The liver is the second largest organ in the body – followed by the skin. In addition to being important in the process of digestion and detoxification, it performs about 500 different tasks. One of its most important tasks is to filter approx. one liter of blood per minute. During this filtration process, the liver cleanses the blood of substances such as hormones, medicines, chemicals, bacteria and toxins. It is therefore incredibly important to have a healthy liver.

About 500 million people worldwide are infected with chronic viral hepatitis and nearly one million of them die each year from liver failure or liver cancer. However, many of these deaths can be prevented by a diet that provides liver care and, above all, ensures optimal performance of liver functions. Let us concentrate on the care you need to give to keep your liver healthy; everything is based on a healthy diet, avoid alcohol and as much as possible to prevent getting any type of hepatitis (inflammation of the liver).

Also read: 9 foods that cause bad body odor

Symptoms of liver problems

• Jaundice, blemishes, red nose, acne and various skin diseases. Sticky mouth, indigestion, nausea, flatulence, chills in the first hours of digestion.
• Poor stools, constipation or diarrhea, stools with lots of color, intestinal cramps, bloating, anal itching, parasites, demineralization, anemia, diabetes, obesity or slimness, appendicitis, difficulty sleeping.
• Dark urine, pain under the right ribs, headache, cirrhosis of the liver, abscesses, gallstones in the liver, visual or hearing impairment, swollen legs, arthritis, sclerosis, glandular imbalances, discomfort during menstruation.
• Sterility or male impotence, emotional problems and instability, chronic bronchitis and tuberculosis, bleeding tendency, tendency to mosquito bites and even cancer.

Sometimes it is vital to help heal your liver. The liver performs so many complex tasks that it can have problems functioning properly and it can also get infectious diseases. But there are natural products that can help promote a  healthy liver .

Natural products that can help you to a healthy liver

Boldo

It is called the liver plant. Boldo is known for its properties that help restore and care for this body. This plant contains boldin, an alkaloid that stimulates the production of bile, the excretion of uric acid and gastric fluids, which helps the liver to perform its work, and make it more efficient. In addition, this plant is antifungal and antioxidant, and more importantly, anti-inflammatory. It can be consumed as an herbal tea or tea using its leaves. Boldo is also available in tablet form, which is sold in health food stores. We can drink it after lunch and dinner to improve digestion and liver function. In addition, it is at night that the liver increases its work and if you drink an herbal tea after dinner it will help remove toxins more effectively.

Also read: Six preventative tips for cerebral hemorrhage

Garlic

Garlic is undoubtedly one of the best foods to cleanse the liver naturally. It activates enzymes that remove toxins, while selenium and allicin, which are found in garlic, keep the liver clean and healthy. It is also very easy to add it to foods, so if you eat more garlic it is a healthy habit that will improve the health of your liver.

Whole grains

Brown rice and other whole grain products contain high levels of B-complex vitamins. They help liver function in several ways, including improving fat metabolism, relieving the liver and improving its overall function. Try to avoid foods made with white flour and go for alternatives with whole wheat instead.

Cruciferous vegetables

These vegetables are powerful in detoxifying the liver as they contain chemicals that neutralize certain toxins, such as nitrosamines found in cigarette smoke. They also contain glocosinolates, which help the liver produce the enzymes it needs for the detoxification process. Some cruciferous vegetables are broccoli, Brussels sprouts, cauliflower and cabbage.

Antioxidants from fruits

According to a study from Tufts University, it was found that the following list of fruits had the highest levels of antioxidants:

• Flowers
• Raisins
• Blueberry
• Blackberry
• Strawberry
• Raspberry
• Oranges
• Pink grapefruit
• Melon
• Apples
• Pear

Antioxidants help protect the liver from the high levels of free radicals produced naturally during the detoxification process. So feel free to include them in your diet.

What do you want to do to keep your liver healthy?