Three Slimming Soups You Can Not Stay Away From

These slimming soups with fresh vegetables are one of those dishes that both have a low calorie content and taste good. It is the perfect meal when you want to lose weight.

If you want a lasting weight loss, then it is important that you cook food that is both slimming and that you feel like eating. These three soups are one of those meals that are healthy and delicious.

Do not starve yourself when you start your diet. Eat a healthy and varied diet for slower and healthier weight loss. Many small meals during the day can help increase metabolism.

These slimming soups are a great place to start.

1. Slimming vegetable soups with celery

This recipe consists of healthy vegetables rich in nutrients and antioxidants.

We recommend it especially for those days when you feel like a cold is on its way. A serving of this soup can warm you up from within and give your body a much-needed boost of vitamins and nutrients.

Ingredients

• 6 peeled tomatoes
• 6 large onions
• 2 red peppers
• 1 bunch celery
• 1 medium-sized cabbage head
• Spices (to taste)

Course of action

• Cut out all the vegetables
• Put them in a pot of water and cook them for 30 minutes.
• Add spices to taste (for example salt, pepper and a little vegetable broth)
• Enjoy!

2. Slimming soups with pumpkin, cauliflower and coconut milk

The other fat-burning soup we recommend has a special creamy consistency thanks to the delicious coconut milk. The vegetables that come with them contain a lot of water, which lowers the calorie content.

It is the perfect choice if you want a tasty dish to help you reach your weight loss goals.

Ingredients

• 2 tablespoons olive oil (32 g)
• 1 cauliflower head
• Salt and pepper (to taste)
• 1 tablespoon coriander (10 g)
• 170 g chopped carrot
• 55 g chopped shallots
• 2 cloves garlic
• 1 can of coconut milk
• 420 g pumpkin puree
• Concentrated vegetable broth
• 250 ml of water

Course of action

• Preheat the oven to 200 degrees. Place the cauliflower on a baking sheet with a tablespoon of olive oil, salt, pepper and half of the coriander.
• Let the cauliflower cook for 30 to 35 minutes. Turn it over when half the time has passed. It is finished when it is golden brown.
• In a large saucepan, heat a little oil over medium-high heat. Add the shallots, carrots and the remaining coriander.
• Fry for 3 to 5 minutes until the ingredients are soft. Stir often.

• Add garlic and fry for another minute until golden.
• Add the coconut milk and heat until the soup starts to boil.
• Reduce to low heat and cook for another 5 minutes.
• Add pumpkin puree, vegetable broth and water.
• Continue at low heat. Add extra salt and pepper to taste.
• When the cauliflower is ready, pour the soup into serving bowls and add the cauliflower tubers in the middle of each.
• As a finish, top with coriander.
  Enjoy!

3. Slimming soups with carrot, pumpkin and ginger

We often write about how good ginger is for you. There are many ways you can use ginger. This soup is just one of many options.

This ginger soup is delicious and easy to make.

Ingredients

• 1/2 medium pumpkin
• 2 tablespoons olive oil (32 g)
• 1 chopped onion
• 3 cloves garlic, crushed (or flavored)
• 1 liter of water
• 440 g peeled, chopped carrots
• 1 piece fresh, peeled ginger, cut thin
• Salt, pepper and powdered cinnamon (to taste)

Course of action

• Preheat the oven to 180 degrees.
• Cut the pumpkin into cubes and remove the seeds.
• Place the pumpkins on a greased baking sheet.
• Bake for 30 to 40 minutes or until soft.
• Once cooled, use a large spoon to separate the pumpkin food from the peel. Discard the skull.
• Heat the olive oil in a large saucepan over medium heat.
• Add the chopped onions and garlic. Fry until the onion becomes translucent. Stir regularly.
• Add water, pumpkin, carrots and ginger.
• Cook for 20 minutes or until carrots and ginger become soft.

• If you want a more creamy soup, you can blend some of the vegetables. If you want to dilute it a little, add some boiling water.
• Season with salt, pepper and cinnamon.

There are an infinite number of recipes for slimming soups that are easy to make and do not take much time.

The best thing about it all is that they are really good for your health!

Remember to eat a healthy and varied diet. These slimming soups are just one example.