These Juices Will Help You With Your Weight Loss In No Time
You may have set some goals with your weight loss. Without a doubt, one of the most normal is to lose a few inches around the abdomen.
In general, nutritionists recommend supplementing a healthy diet with Cardio training and plenty of water. However, you should not ignore certain other things that can help you speed up your weight loss. One of the most popular options for losing weight and losing those few inches around the waist is to drink mixed fruit and vegetable juices.
Powerful drinks that make your stomach slimmer
One of the positive aspects of these drinks is the large amounts of vitamins and nutrients they provide your body. In addition to this, fruit and vegetable juices have very few calories and that is why they are so popular in diets.
Popular juice ingredients to help you lose weight
While there is no fruit that will specifically harm your weight loss, it is possible that certain combinations will speed up your weight loss. Green juices are some of the most popular options, and the best fruits that are good to mix with vegetables are:
- Pineapples
- Lemon
- Strawberry
- Watermelon
- Cantaloupe melon
As mentioned above, you need to include some vegetables to provide your body with the nutrients needed to make your weight loss healthy.
Some of the most popular options are:
- Broccoli
- Celery
- Salad
- Spinach
Juice recipes that accelerate your weight loss
As mentioned earlier, you need to maintain a balanced diet if you want to lose weight. In addition to eating 100% natural foods, you should make sure to supplement them with organic drinks that are free of pesticides.
So try these 6 juice recipes along with a balanced diet plan, and a little exercise. That way, you will lose weight fast.
Raspberry, apple and orange juice
Ingredients
- 24 organic raspberries
- 1 medium green apple
- 3 squeezed oranges
- 2 cups water (500 ml)
- Ice cream (to taste)
Preparation
- Wash the fruits and peel the apple.
- Cut the apple and blend it together with the raspberries in a blender.
- Add the squeezed orange juice and a little water if it seems too concentrated.
Apple and carrot juice
Ingredients
- 4 carrots
- 2 green apples
- 1 cup spinach leaves (60 g)
- 1 squeezed lemon
- 2 cups water (500 ml)
Preparation
- Cut the apples and wash the spinach.
- Blend all the ingredients in a blender.
- If you prefer the juice to be less thick, you can mix the squeezed lemon juice with a little water.
Melon and kiwi juice
Ingredients
- 1 medium melon
- 4 kiwifruit
- 2 cups water (500 ml)
- 1 squeezed lemon
- Ice cream (to taste)
Preparation
- Cut the kiwis and peel the melon.
- Chop the melon and blend it together with the kiwis. Be sure to add the squeezed lemon juice at the end.
- Add a little water and ice as desired.
Cranberry juice
Ingredients
- 12 organic cranberries
- 1/2 pineapple
- 1 orange, the juice squeezed out
- 1 lemon, the juice squeezed out
- Ice
- 2 cups water (500 ml)
Preparation
- Start by washing all the ingredients thoroughly.
- Squeeze the orange and set the juice aside
- Remove the peel from the pineapple
- Blend all the ingredients together, except the lemon juice.
- Add the lemon juice, and if the juice is too thick, add a little water.
Green celery and pineapple juice
Ingredients
- 5 stalks celery
- 1/2 pineapple
- 2 lemons, the juice squeezed out
- 2 cups water (500 ml)
Preparation
- Cut the celery into pieces and blend it together with the pineapple in a blender.
- Add lemon juice to give a taste of citrus.
- If the toilet feels too thick, you can add cold water
- Drink it on an empty stomach.
Green smoothie
Ingredients
- 4 lemons, the juice squeezed out
- 1 cup parsley (30 g)
- 2 cups spinach (60 g)
- 3 cups water (750 ml)
- Ice cream (to taste)
Preparation
- Squeeze the lemons and set the juice aside.
- Wash parsley and spinach leaves thoroughly.
- Blend it and add water.
- Be sure to add some ice cream, or store the juice in the refrigerator before drinking it.
There are many juice recipes to help you with your weight loss. Remember to consume everything in moderation – no large amounts. If you have any questions, be sure to ask a nutritionist.
