The Healthiest Cheeses

Cheeses are delicious, can be used for many and many different dishes. They are an excellent source of calcium and protein, but in some cases they contain a lot of salt or fat. Therefore, in this article we will give you an overview of the healthiest cheeses, so you can always have a tasty cheese in the fridge with a clear conscience!

Eat cheese in moderation

Most of us can probably agree that cheese is delicious. It tastes good with most dishes. What would a pasta dish be without grated cheese? Or lasagna?

Cheese contains calcium, proteins and amino acids. Therefore, everyone can benefit from eating cheese. But even though cheese is delicious and rich in many good nutrients, they also contain lots of calories and sodium, which is also the reason why you should eat cheese in moderation.

But in the right amounts, cheese is actually good for your health. Of course, they are much healthier if they are natural and less processed, as these in most cases contain less salt. But it depends more on the producer than on the cheese itself.

For example, if you have a goal of losing weight, you need to keep in mind that fresh cheeses contain less fat and salt than stored. It also includes the cheeses you can buy without salt and with low calorie content.

In addition, sheep or goat cheeses are healthier than those made from cow’s milk, as our digestive system can digest the nutrients better. Cheeses made from sheep or goat milk also contain several nutrients and vitamins.

At the same time, we also need to keep in mind that the majority of the cows that supply milk to the supermarkets and for the production of cheese have been treated with hormones and have eaten artificial feed (grains, not grass).

Which in other words means that it is much healthier to buy an organic cheese, as the cows have had far better living conditions.

What are the healthiest cheeses?

When dieting, one often chooses to consider cheese as its worst enemy to achieve weight loss as they contain many calories and sodium. However, there are cheeses that are far healthier than others that you can easily eat in moderation every day.

The healthiest cheeses

1. Ricotta

Ricotta contains many proteins, vitamins A and B and zinc, and in addition to a low sodium content, it is also possible to find in a low-fat version. The cheese is produced from a secondary processing of milk whey, is white in color, has a grainy texture and a soft taste. Ricotta can be used in both sweet and savory dishes, and in Italy it is one of the most widely used for filling pasta.

2. Pecorino Romano

This hard, salty sheep’s cheese, sourced from the Italian city of Lazio, is one of the healthiest cheeses. It is often used in sauces and as melted cheese, but can also be used as grated cheese over a delicious pasta dish. Pecorino Romano is a little more salty than other pecorinos, toscano and sardooste.

3. Cottage cheese

Cottage cheese is made from whey from cow’s milk, and can contain more or less fat depending on how it is made. This cheese is available in several different versions: creamy, blended, salt-free and lactose-free. Cottage cheese contains many proteins and other good nutrients, such as calcium, selenium and phosphorus. In addition, it is also a good choice if you want to lose weight, as a cup of cottage cheese contains as much as 28 grams of protein.

4. Parmesan

Parmesan is another healthy cheese that comes from Italy and as the name suggests, it originates from Parma. The cheese is made with milk from the cattle breeds Holstein or Reggina, and has a hard granulated consistency. To get the right consistency, it must be stored for at least one year, and the best of its kind will not be turned over for three years.

Many people are of the belief that the cheese can only be used for pasta dishes or soups. But parmesan can easily be served as a small appetizer if you cut it into cubes and serve with sausages or fruit. In the country of origin of the cheese, pregnant women, the elderly, children and athletes are advised to eat it. It is also worth noting that it is easier to digest than other cheeses.

5. Stored cheddar

Being lactose intolerant can be a problem and an annoyance. Since many dishes today contain dairy products, which includes all different kinds of cheeses. But the good news is that aged cheddar is one of the healthiest cheeses, which also does not contain much lactose. You can talk to your doctor to find out if it’s okay for you to eat it, or you can try a small piece of cheddar yourself.

6. Feta cheese

Feta cheese is mostly made from sheep’s and goat’s milk, has a crumbly and creamy texture, and has a very salty and unique taste. If you want to eat real feta, buy feta produced in Greece. However, it is also possible to find delicious feta cheeses from Turkey, Bulgaria, Romania and Denmark. The cheese is perfect in salads in the summer with olive oil, tomatoes and cucumbers.

7. Panel

This fresh, white, soft cheese is made from pasteurized cow’s milk, and is one of the healthiest cheeses. Panela is often served as a delicious starter, and also has a very special ability to absorb other flavors, such as garlic. The cheese has a high protein content and you should choose one that has both a low sodium and fat content.