The Dangers Of Eating In Front Of The Television

In many homes, the television is in the dining room so it can be seen from the table where the family is sitting and eating. It is also common for adults to eat lunch in front of their computer so as not to “waste time” and keep working. These two habits that are so ingrained in our society today have very serious consequences. Learn more about the dangers of eating in front of the television in this article.

Harmful effects of eating in front of the television for children

Children are especially vulnerable to this common habit in the families of the world. First, this habit, according to a study from the United States, results in overweight and obesity.  These young people are more likely to eat fat and sugar.  As a result, they also eat more calories. They also can not even feel when they are full. This happens because they have their attention focused on the television instead of their meal. There is no doubt that this activity contributes to weight problems and changing behaviors in the home.

On average, children spend two hours in front of the television every day. Often some of this time is spent eating breakfast, lunch, dinner, or just snacks. During this period, they are more likely to eat more chips, cookies, sweets, sodas and junk food. This, of course, leads to obesity and other disorders such as high cholesterol and even diabetes.

According to Leann Birch of Penn State University, who conducted one of these studies, the problem lies not in watching television, but in children (or other age groups) eating without paying attention to the amount of food, taste, etc.

Instead of eating junk food, it is better to eat apples, carrots, celery, popcorn without butter, natural juices, etc. One should also prioritize exercising daily, preferably outside, instead of sitting in front of a screen all day.

General side effects of eating and watching television at the same time

Most people have probably enjoyed their favorite show or series while eating a snack or having dinner. This is completely wrong, because according to the doctors, it is simply two activities that are not compatible. The two simply cannot be reconciled, neither in children nor adults, who may also experience the same problems as children. It simply blocks the feeling of satiety when watching TV.  This happens because you are focused on something other than branding yourself, such as the program you are watching.

When you watch TV, you relax, remove yourself a little from the routine and the problems (at least as long as you do not watch the news) and you are immersed in a world of fiction. Therefore , one eats more without being aware of it. Sitting in front of the television also goes hand in hand with eating snacks, the majority of which contain a good deal of fat, as mentioned earlier.

Also keep an eye on this as well:

Another factor that one should keep in mind is that one automatically puts food in the mouth, which, in addition to obesity, can also result in stomach pain and overeating. All this gets even worse when looking at advertisements for food because they stimulate one to eat more and moreover of just that kind of food, which is very unhealthy. People who watch more television tend to eat a poorer diet while leading a more sedentary lifestyle and not exercising.

Therefore, you should try to change this habit of taking some food with you to the sofa when you turn on the television. Whenever possible you should reduce the amount of time spent in front of the television.  Eat in the kitchen and avoid the television accompanying the meal.  There is nothing better than a family you can talk to about your day, have fun with your children, etc.

The dangers of eating in front of the computer

Like television, the computer is a serious enemy of health due to various things, from a sedentary lifestyle to vision problems. These problems can range from muscle cramps and poor posture to a poor diet. Studies have shown that a habit of eating in front of the computer causes worse infections, allergies and diseases, just as one has a higher risk of suffering from obesity and related diseases, such as cholesterol.

It is common not to move from your desk during the lunch break. Either to finish his work faster, or not to have to leave the office if it’s cold outside. You put the plate, which in some cases is full of fast food, next to the keyboard and take chunks of food while answering emails or writing reports. As a result,  the work area will end up having 400 times more bacteria than the bathroom.

The computer is no better than the television

That to  eat in front of the computer has the same effect as eating in front of the television. Obesity is the most important. In addition, eating without focusing on your food will result in you eating more. The dirty workplace is the third most important factor as it can be the cause of colds, illness, allergies, etc. To prevent all this, one should take his lunch break. If you have work to do over both ears, you can just take half an hour, as long as you  do not eat in front of the screen.  The body will be eternally grateful.