The 7 Best Drinks To Burn Fat

If you are trying to lose weight, in addition to making sure you follow a healthy diet and exercise, try the following beverages to burn fat.

They are very  easy to make, tasty and most of all very effective!

Throw away the pounds with healthy beverages to burn fat

In addition to consuming the usual 2 liters of water (minimum) per day, we recommend that you  add at least one of these beverages to burn fat.

If you follow a balanced diet and exercise three times a week, you should notice results very quickly. However, always keep in mind that  there is no miracle cure.

Green smoothies are one of the best drinks to burn fat

Before your meals, you should drink a fresh green smoothie to quench your appetite and reduce your calorie intake. Vegetables contain a lot of nutrients when not cooked.

You can make your favorite combination (spinach, celery and carrot, broccoli, etc.).

Smoothies with vegetables are also  perfect to eat between meals because they help avoid going out and snacking  (especially snacks that are rich in fat or cakes).

In the summer, they can also be ideal for quenching your thirst or serving as a meal.

Drink water and lemon for extra freshness

You already know that water is vital for the excretion of toxins from your body. If you add lemon, you will also be able to  cleanse your liver and help convert  the fat that accumulates around your stomach and waist better.

• Hot water with lemon increases your production of digestive enzymes,  which are responsible for burning fat and allowing better hepatic function.
• The antioxidants in this excellent citrus fruit also give us  a healthier and more beautiful skin. (For example, it destroys the bacteria that cause acne).
• And if that is not enough,  warm water reduces constipation and cleanses the colon.

Ingredients

• 250 ml of warm water
• The juice of half a lemon

Course of action

• Heat the water while squeezing the lemon.
• Pour the water into a cup and then add the lemon juice.
• Mix thoroughly and  drink it every morning before breakfast for a month.

Water with artichokes is one of the more unknown beverages to burn fat

Artichokes are one of the vegetables with the  most diuretic power available.

The water you get from cooking this vegetable is both healthy and effective because  it cleanses your liver of fat and removes toxins.

In addition to eating artichokes, we recommend that you do not throw out the water after cooking them… Drink it!

White tea to burn fat

The benefits of green tea are very well known when it comes to losing weight. But we should know the benefits of white tea in relation to our health.

This tea is  a powerful remedy for burning fat, especially around the stomach. It is also a tasty drink that contributes several benefits (among them it lowers cholesterol levels).

You can drink up to 3 cups a day. You can find packets of white tea in health food stores and sweeten it with honey.

• If you can not find it or prefer to change the taste of your tea a little, you can  try other types of tea.

• You can also try horseradish, dandelion, stinging or laurel tea  .
• All of these have diuretic properties which will not only help get rid of fluids but also fat.

Cranberry juice

This small, dark red fruit  is an excellent source of useful acids:  citrus, quinine and apple. All of these acids act as digestive enzymes that break down fat deposits in the lymphatic system.

This means that  they are responsible for the waste products that the liver does not process.

Cranberry juice is also  perfect for people with high cholesterol or diabetes  because it improves blood quality. Do not hesitate to drink a glass a day (preferably for breakfast).

Coconut water

It is refreshing, tasty and VERY nutritious. To find coconut water, it is not necessary to travel to the Carribean (though that would be a good excuse to leave!) Since it is  available in many stores.

It is an ideal drink for athletes because  it contains 5 times more potassium than the well-known “isotonic drink”. Therefore, it helps to avoid the typical muscle cramps after exercise.

For people who do not take part in intense physical activity, coconut water is still excellent because it  promotes the excretion of toxins, is a powerful antioxidant, improves digestion and provides the body with fluid.

Tea with ginger to burn fat

Ginger tea is an excellent beverage to burn fat. Its thermogenic means takes care of the  excretion of all the waste products that have accumulated around the stomach  (fat in this area can be caused by a sedentary life, stress or hormonal problems).

In addition  , tea with ginger suppresses the production of cortisol.

If you have a bad day at work, or if you have noticed that it has made you sit up and always sit in front of the computer, we recommend that you drink this tea.

Ingredients

• 250 ml of water
• 1/2 teaspoon grated ginger (2 grams)

Course of action

• Heat the water and when it boils, take it off the burner.
• Add grated ginger and let it simmer for 5 minutes.
• Honey can be added to make it sweeter.
• Drink it right away

Water with cinnamon and apple – a delicious drink to burn fat

It is a delicious and nourishing solution that helps people who want to lose weight but also want to get rid of toxins in the body.

You can drink up to 1 liter a day. And the good news is that  both apples and cinnamon can be recycled many times over.

Ingredients

• 1 apple
• 1 cinnamon stick
• 1 glass is
• 500 ml of water

Course of action

• Peel the apple and cut it into thin slices.
• Put it in a glass container together with the cinnamon stick.
• Add ice and finally water.
• Let it stand for a few minutes, or until the ice cream has melted.
• Drink it during the day.