The 6 Best Fruits To Detox Your Body

It is time to counteract the effects of toxins that you may be absorbing in your body during a holiday, for example. To begin with, there are some habits that have been around for many years that can be used to wean your body. Fortunately, you can actually wean your body with healthy fruits to detox your body.

When your body is working around the clock to process excess food, sugar and alcohol consumption, provide it with an excess of nutrients to help  reduce the strain you have caused.

Fortunately, you do not have to resort to strict diet plans or expensive supplements to deal with this problem.

While your holiday diet may not be perfect, you can increase your consumption of certain healthy fruits, which in turn will stimulate your body’s natural detox.

Want to know more about them? Find out what the top six fruits are by continuing the article below.

Lemons to detoxify your body

Lemons are among the best fruits to detox your body. In addition to this, your also improves your digestion and even your kidney health.

• The high content of vitamin C helps you increase your body’s natural defenses, especially after alcohol consumption.
• This fruit has a slight alkaline effect, which reduces the acidity caused by too much food.
• The antioxidants protect your tissues from the harmful effects of toxins and help with the digestion of fats.

2. Guava fruits to detox your body

Eating regular guava fruit or drinking guava juice stimulates your liver and kidney function, which helps remove any waste products that they may contain.

• This fruit contains more vitamin C than any other, making it an incredibly good ally for your immune system.
• It provides plenty of dietary fiber, which improves your digestion and promotes healthy bowel movements.
• It reduces excess production of acids in the stomach and helps reduce symptoms of indigestion.
• It is also ideal for fighting hangovers because it increases your energy level and facilitates the metabolism of toxins.

3. Grapefruit

Grapefruit is already known for its diuretic, antioxidant and anti-inflammatory properties. It is a low calorie food that has also been popular for some time thanks to its slimming effects. What many people do not know is that grapefruit is also one of the best foods for cleansing blood vessels.

• It contains antioxidants that improve your kidney function and help remove toxins through the urine.
• It also protects your cells from oxidative stress and prevents imbalances in the body’s inflammatory processes.
• The mild fiber content improves your digestion and prevents the discomfort associated with overeating.

4. Melons

Most melons consist almost exclusively of water. This fact, as well as the fact that they contain many antioxidants, makes them good fruits for both their cleansing and digestive properties.

• The diuretic effects combat fluid retention and facilitate the removal of waste through the urine.
• Melons contain B-complex vitamins, which are necessary to help the body recover from, for example, overeating.
• The vitamins and minerals fight the loss of nutrients that often come with the dehydration caused by drinking alcohol.
• Digestion will be improved and the excess production of acids can be reduced.

5. Green apples

Eating an apple a day helps you wean your body naturally.

• Green apples are an important source of antioxidants and essential minerals as they improve the function of your liver, kidneys and colon, ensuring proper elimination of waste.
• They contain large amounts of dietary fiber, especially in their peel, which helps improve digestion.
• The organic acids in apples regulate the pH value in your stomach and prevent discomfort, such as heartburn.

6. Fruits to detox your body: Try plums

The combination of too much food and alcohol can negatively affect your digestion.

Because plums are rich in dietary fiber, they can stimulate the intestines, thereby helping us  avoid blockage when it comes to eliminating waste.

• Antioxidants protect your cells from the negative effects of toxins from food and alcohol.
• These “feed” the bacteria in the intestines, improving your immune system.
• Plums also have mild anti-inflammatory effects, which also help us fight the pain in the stomach from, for example, bloated stomach.
• Finally, they give your body energy after many sleepless nights and bad habits.

Do you add these foods to your diet while on vacation? If you still have not done so, try to increase your consumption of these item to enjoy their benefits.

Try these fruits to detox your body, but at the same time try to avoid eating too much and at the same time remember to drink plenty of water.