Stop Smoking: 3 Simple Recipes To Fight Relapse

One of the biggest problems that arises when trying to quit smoking is to start the day without reaching out for the required first cigarette.

One’s body, especially one’s brain, is so accustomed to the presence of nicotine that when it picks up a deficiency of this toxic substance, it will react with a series of symptoms known as relapse.

It is important to note that when it comes to stopping smoking, not everyone will be able to apply the same strategy.

But there are still some simple tips one can try that might help one go through the worst moment during the day for someone trying to quit smoking: the morning.

Morning withdrawal syndrome

It is a well-known fact that a regular smoker has their own most important moments where they want (or need) a cigarette:

• When they get out of bed in the morning.
• For social gatherings.
• After meals.
• While they drink coffee.
• During breaks at work.

Out of all these, the hardest habit to break when trying to quit smoking is the first of them. The following are some of the reasons why:

After resting during the night, the level of nicotine in one’s blood will have dropped. When you wake up, the brain will perceive the deficit and “encourage” you to give it the substance it has become so used to.

• One’s neurons need this harmful substance as a stimulus because they have integrated it into their daily function.

• Without nicotine, one’s body will begin a series of metabolic and physical changes that try to compensate for this deficit. All this is happening while they are trying to encourage one to light a cigarette.
• It’s not uncommon for a smoker to have one – or more – cigarettes as soon as they get up and even before breakfast. Without a doubt, this is a habit that is very bad for one’s health.
• As soon as one has become serious about stopping smoking, one needs to know that the worst will be over after the first three days. It is during this period that one’s brain will hunger most after the morning dose of nicotine.

One will have to go through a test of his endurance to get through these symptoms of morning relapse. Then you can finally stop smoking. We want to give you three funds.

Stop smoking: 3 ways to start the day

Means 1: medicinal water

This natural, cleansing drink, rich in antioxidants, will help excrete some of the toxins that have accumulated in the bloodstream, while providing a boost of vitamin C.

Ingredients

• 1 lemon
• 1 orange
• 1 carrot
• 1 teaspoon crushed ginger (5 grams)
• 1 teaspoon ginseng (5 grams)
• 15 grapes
• 1 liter of water
• 3 ice cubes

Course of action

The intense taste of lemon and ginger is excellent for combating the symptoms of relapse. Do not hesitate to buy the best ingredients and always choose organic whenever possible.

• The first thing to do to prepare this medicinal water is to squeeze the juice from the orange and lemon. Save the lemon peel. Wash the carrot, cut it into pieces and blend it together with the juices in the blender.

• Once you have a smooth mixture, add the ginseng powder, ginger and grapes to the blender. Finally, add the water along with the lemon peel and blend it. Add a few ice cubes when done.
• Drink this as a start to the morning.

Remedy 2: detox your lungs

Ingredients

• 1 onion
• 1/2 liter of water
• 1 teaspoon crushed turmeric (5 grams)
• 1 piece of ginger root (5 grams)
• 2 tablespoons honey (50 grams)

Course of action

• Bring the water to a boil. Cut the onion into quarters and add it to the boiling water. Add the ginger, turmeric and the two tablespoons of honey.
• Let this mixture cook for 35 to 40 minutes on medium heat. You should go for a slightly syrupy, thick liquid.
• Let the mixture stand for another half hour before sifting the liquid. Drink two tablespoons of this every morning.

Middle 3: tea of ​​licorice root

Ingredients

• 1 tablespoon licorice root (20 grams, can be found in health stores)
• 200 ml of water
• 1 tablespoon honey (25 grams)

Course of action

• Licorice root is antibacterial, soothing, anti-inflammatory and expectorant, making it ideal for combating the effects of relapse.
• All you have to do is bring the water to a boil and let the licorice root soak for 20 minutes.
• Let it cool and sweeten it with honey.

It is a very effective and tasty method to stop smoking. We encourage you to give it a try.