Six Natural Remedies For Migraines

It is difficult to relieve migraines, especially with natural remedies. Often, even the strongest painkillers do not work. But sometimes these six natural remedies for migraines can work.

Do you also want to relieve your migraine?

This type of headache is very unpleasant. After all, it keeps you from getting anything done while you are forced to rest in a dark and quiet room.

If you also want to relieve the symptoms of migraines, then you can try these alternative solutions to the more well known painkillers that are available in the market. These utensils can be a supplement to any medical treatment you follow next door.

Why do you get migraines?

There are different types of headaches and migraines are one of them. It causes an intense throbbing headache, which typically sits in one side of the head. It is unknown why it occurs and the only solution to the symptoms is to retreat and lie down in a dark and very quiet room.

For some people, migraines can cause vision and speech problems, or even nausea and vomiting. The problem is exacerbated if one has to do something physically active or by rapid movements. The pain can increase in populated, sunny or noisy environments.

Unlike tension headaches, or “common headaches”, a migraine occurs after inflammatory substances that cause pain in the nerves and blood vessels in the head and neck are released. It can last from hours to days, and some people may experience it only a few weeks apart.

Homemade remedies for migraines

If you have pain in one side of your head and if the pain intensifies with light and sounds, you can try some of the following natural remedies for migraines.

Ice cream, one of the unknown natural remedies for migraines

This is both an effective and inexpensive solution. It is also very simple because all you have to do is put a few ice cubes in a plastic bag with a tea towel around.

What should you do?

• Place the ice pack on the area where the pain is sitting for 20 minutes while lying on your back on the couch or in bed. You can repeat this every hour or a few times a day. The cold will cause the blood vessels to constrict and relieve the pain.

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2. Tea with ginger for migraines

This root has many health benefits as it can increase body temperature, strengthen the immune system and improve circulation. In addition, it has anti-inflammatory properties.

Try making tea with it to take advantage of all its benefits!

Ingredients

• A slice of ginger or a tablespoon of grated ginger (15 g)
• 250 ml of water
• Honey to taste

Preparation

3. Apple cider vinegar is one of the mild remedies for migraines

This is a great way to both relieve and prevent migraines. For relief, wring a cloth in apple cider vinegar and apply it to the areas where the pain is located.

To prevent the next migraine, you can try the following recipe:

Ingredients

• 2 tablespoons apple cider vinegar
• 200 ml of water

Preparation

• Mix two tablespoons of apple cider vinegar in a cup of water and mix well
• Drink it 2-3 times a week before bedtime

This will help cleanse the body and lower high blood pressure. Both of these are factors that can be related to migraines.

4. Chamomile

Thanks to its soothing and anti-inflammatory properties, chamomile is often recommended for treating headaches. It also acts as a natural sleeping pill, as well as a remedy for nervousness and stress. Although you can buy tea leaves with chamomile, we recommend that you make it yourself with dried flowers.

Ingredients

• 3 tablespoons chamomile flowers (45 g)
• 500 ml of water
• Honey (to taste)
• The juice from 1/2 lemon (optional)

Course of action

• Heat the water. Add chamomile flower when it boils
• Let it steep, strain the liquid, sweeten with honey and add if necessary. a little lemon juice before drinking it

5. Essential lavender oil for migraines

This plant is ideal for many different treatments thanks to its medicinal properties. Some people put lavender on the pillow because the scent makes them sleep better. You can use lavender as migraine relief, just as it can relieve other pain.

What you should do

• Take a few drops of lavender oil on your fingertips and rub it, with circular motions, gently on the places where the pain sits
• You can also put a little lavender oil on a washcloth, handkerchief or other piece of cloth

Lavender is recognized for its soothing properties , but it is not the only one that you can use to relieve migraines. Other options can be basil, chamomile, eucalyptus, thyme and sandalwood oil.

6. Potatoes to relieve migraines

This root contains lots of water and can be used to add moisture to the skin. It can also be helpful if you suffer from migraines.

What you should do

• All you need is to cut a potato into slices and place the slices on the pan or on the temples.
• Replace them when you feel hot or dry

If you often suffer from migraines, we advise you to talk to a doctor. This way, you can find out what is causing the migraine and, most importantly, find the best treatment for your condition.