Say Goodbye To Constipation With These 8 Smoothies

Pre-processed and fatty foods,  a sedentary life and too much stress can cause constipation. It is an unpleasant condition that many people experience. Say goodbye to constipation with these 8 smoothies, read on here!

Goodbye to constipation

If you do not eat food with enough fiber or drink 8 glasses of water a day, the problem can get even worse.

Here we will offer some of the best smoothies with fruit to get to the toilet naturally.

Recipes for smoothies to fight constipation

Adding raw fruit to your daily diet will help  balance one’s gut flora and naturally get rid of the body’s waste products,  especially on an empty stomach.

Of course, it is also necessary to  reduce one’s intake of flour and fats, eat more vegetables and exercise to achieve better results.

To start with, one can look at these smoothies which will help one to avoid constipation.

1. Smoothie with apple, pineapple and pear

Tasty, nutritious and easy to make. It is an excellent breakfast to enjoy several times a week.

Ingredients

• 1 apple
• 1 slice of pineapple
• 1 bulb
• 1 flower
• The juice from 2 oranges
• Water (optional)

Course of action

• First, peel the apple, remove the core and cut it into pieces.
• Cut the pineapple into pieces (without the peel), remove the stone from the yolk and the seeds from the pear.
• Squeeze the oranges.
• Then put apple, pear, plum and pineapple in a blender.
• Add the juice and water if desired.
• Then blend thoroughly and drink it immediately.

2. Smoothie with apple, papaya and garlic

This recipe brings together fruits, vegetables and honey. It is very tasty and in  addition helps against constipation and supports one’s immune system.

Ingredients

• 4 cloves garlic
• 1 papaya
• 2 apples
• 1 teaspoon honey (7.5 grams)
• 250 ml of water

Course of action

• First, peel the garlic cloves, cut in half and remove the seeds.
• Cut the apples into quarters and remove the core. Peel them if you like.
• Then peel the papaya and remove the seeds.
• Then put garlic, apples and papaya in a blender.
• Add honey and water.
• Blend and enjoy when thoroughly mixed.

3. Smoothie with apple and berries

Apples are  strangely good at relieving constipation. Enjoy them at any time during the day.

Ingredients

• 1 apple
• 10 berries
• 125 ml milk
• 2 teaspoons oatmeal (20 grams)

Course of action

• The apple is peeled and the core is removed.
• Then wash the berries thoroughly.
• Put the fruits, milk and oatmeal in a blender.
• Eventually blend thoroughly and it  is drunk on an empty stomach  with no other food.

4. Smoothie with papaya and pineapple

Both of these fruits are good for getting one’s intestines back on track. Here they are combined with yogurt and flaxseed. It’s the perfect way to start the day!

Ingredients

• 1/3 papaya
• 200 grams of Greek yogurt
• 3 slices of pineapple
• 1 teaspoon coconut extract
• 1 tablespoon flaxseed (10 grams)

Course of action

• Once peeled and cut into pieces, put the papaya and pineapple in a blender.
• Then add yogurt, coconut extract and flaxseed.
• Add a little water or ice cubes if you like.
• Blend thoroughly and enjoy.

5. Say goodbye to constipation: Smoothie with pineapple, orange and plum

This is another recipe with great taste that you can enjoy  up to three times a week  when you have trouble going to the toilet.

Ingredients

• 1 slice of pineapple
• The juice from 1 orange
• 2 figs
• 2 plums
• 1 tablespoon wheat bran (10 grams)
• 1 tablespoon flaxseed (10 grams)

Course of action

• Once peeled, cut the pineapple into smaller pieces.
• Remove the stone from the yolk and take the extract out of the figs.
• Press the orange
• Then put pineapple, plum, figs and orange juice in a blender.
• Add flaxseed and wheat bran.
• Mix thoroughly and  drink immediately.

6. Say goodbye to constipation: Smoothies with banana and berries

It is a really good start to the day and at the same time very nutritious!

Ingredients

• 1 banana
• 150 grams of berries
• 85 grams of almonds
• 1 tablespoon flaxseed oil (15 grams)

Course of action

• First peel the banana and cut it into slices.
• Then wash the berries thoroughly and cut the almonds in half.
• Put the fruit, almonds and flaxseed oil in a blender.
• Blend thoroughly and enjoy when mixed properly.

7. Smoothie with mango and orange

Mangoes are tasty tropical fruits that are  full of nutrients and good for constipation.

Here we will combine them with avocado and orange. The result is both delicious and effective.

Ingredients

• 1/2 avocado
• The juice from 2 oranges
• 2 mangoes
• The juice of a lemon

Course of action

• First, prepare the avocado and mango.
• Then squeeze the orange and lemon.
• Put it all in a blender and mix it thoroughly. Enjoy it!

8. Smoothie with figs and rice milk

Figs are  an excellent source of vitamins and minerals that help with regular bowel movements.

You will achieve even better results by combining them with oatmeal and rice milk.

Ingredients

• 6 figs
• 1 tablespoon oatmeal (10 grams)
• 250 ml rice milk

Course of action

• Peel the figs and cut them into quarters.
• Put the fruit in a blender together with oatmeal and rice milk (almond milk also works well).
• Blend thoroughly and enjoy it  twice a day.

Say goodbye to constipation by consuming these smoothies. Welcome!