Recipes For Juice For A Slim Waist
There is no miracle cure that can make you lose many inches around the waist during a night. However, there are some natural types of juice for a slim waist that can allow you to supplement your diet to get noticeable changes in no time.
Although it is necessary to have other healthy habits, such as exercise, these drinks can be excellent allies to get in good shape. Not only do they help eliminate toxins, but they also prevent fluid retention. Also, thanks to their dietary fiber and antioxidants, they can reduce bloating caused by slow digestion.
Want to know how to make them?
Look below at these five interesting recipes.
Juice to a slim waist
The preparation of fruit and vegetable juices allows you to shed inches of your waistline without following overly strict diets. While it is important to respect the concept of “a balanced diet”, you can easily drink these recipes as snacks or during breakfast.
Unlike many weight loss products on the market, these do not produce negative side effects and they are a good source of nutrients. Best of all, they are easy to make and can be drunk every day of the week because they are not rich in calories.
Read on and give them a try!
1. Pineapple, lemon and flaxseed juice
Due to its content of enzymes, vitamin C and amino acids, this delicious juice is ideal for promoting weight loss and losing weight around the waist. Its combination of ingredients improves digestion and reduces the buildup of body fluids.
Ingredients
- 2 slices of pineapple
- Squeezed juice from ½ lemon
- 1 tablespoon flaxseed (15 g)
- 1 glass of water (200 ml)
Course of action
- Cut the pineapple into slices and place it in the blender with lemon juice and flaxseed.
- Then add the water and blend.
- Make sure the drink is thoroughly blended and served immediately.
2. Juice for a slim waist: Citrus and spinach
Due to its cleansing properties, this natural juice promotes the elimination of retained waste in the colon. It also stimulates bowel movement and relieves inflammation caused by constipation.
Ingredients
- 1 grapefruit
- 3 oranges
- 1 slice of pineapple
- 5 spinach leaves
Course of action
- Squeeze the juice uf the citrus fruits.
- Then cut the pineapple into pieces and put all the ingredients in a blender.
- Blend it for two minutes and serve it without aiming.
Aloe vera and cucumber juice
When it comes to removing a few extra inches from your waistline, you should not miss out on being able to drink some healthy vegetables. In this case, it is recommended to drink aloe vera and cucumber juice, because its properties increase the functions of your metabolism and burn your fat, effectively.
Ingredients
- 2 tablespoons aloe vera gel (30 ml)
- 1 sprig of parsley
- Cucumber
- 1 pinch of ginger
- 100 ml of water
Course of action
- Put all the ingredients in a blender and blend for a few minutes.
- Finally, after the mixture is free of lumps, serve and drink immediately.
Prune and oatmeal: Juice to a slim waist
This wonderful digestive juice for a slim waist is a great way to fight constipation, excess weight and inflammation. Due to its mild digestive effect, it improves bowel movement and facilitates the removal of waste. At the same time, it minimizes bloating and helps you get a flatter stomach.
Ingredients
- 5 prunes
- 1 tablespoon flaxseed (15 g)
- 200 ml of water
- 2 tablespoons oatmeal (30 g)
- 1 tablespoon honey (25 g)
Course of action
- Start by placing the prunes in a container of boiling water to soften them.
- After 10 to 15 minutes, put all the ingredients in a blender and blend for a few minutes.
- Serve the juice without sifting it and drink it immediately.
5. Melon and cucumber juice
Both melons and cucumbers have diuretic properties that help fight fluid retention in the body tissues. This, in addition to its antioxidants, makes it a juice for a slim waist. It also helps control your cholesterol levels and protects your liver.
Ingredients
- 3 slices of melon
- ½ lemon squeezed
- 1 cucumber
- 1 teaspoon fresh ginger (5 g)
- 100 ml of water
Course of action
- Cut melon and cucumber into pieces, and blend them with lemon juice, ginger and half a glass of water.
- Finally, aim for it.
Are you on a diet plan with the intention of making your waist thinner?
If so, try these delicious recipes for juice for a slim waist. As you can see, they are easy to make and have interesting benefits that will help you lose weight and improve your health. So go ahead – enjoy these juices that will help you lose a few inches around the waist.
