Raise Your Chest Naturally With These Tips

Women today are becoming more and more aware of the area around their breasts and many of us want a good, firm breast. Lift your chest naturally with our tips today.

Try these tips to help you enhance and tighten your breasts naturally!

Lift your chest with exercise

There is no such thing as exercise to help lift your chest. We show you a number of routines that can help you achieve this goal.

Exercise 1

• For the first exercise, lie on your stomach, supporting your body with your hands on the floor, shoulder-width apart.
• Now lift your body from the waist up and use your arms to push yourself upwards.

• Repeat 10 times a day, to take advantage of the effectiveness of this exercise.

Exercise 2

Another exercise that can be helpful is chest contractions.

• Hold these for 10 seconds, rest for five seconds, then repeat the exercise again.
• You can do as many repetitions as you want.

The purpose of this exercise is to strengthen the delta muscle. This is the upper muscle group on which your breasts rest.

Just by practicing this exercise regularly, you will tighten and lift your chest naturally.

Lift your chest by improving your posture

Something as simple and healthy as improving your posture can be the key to improving the appearance of your chest area.

• When you walk with your head high and your shoulders back, your breasts also get bigger.
  The correct posture can be achieved if you imagine a belt around your stomach.

Homemade, firming cream

Forget the expensive commercial creams. Now you can make a cream at home, using ingredients that are easy to find in your closets.

Ingredients

• 3 tablespoons Vaseline (45 g)
• 20 drops of essential lavender oil
• 1/4 teaspoon milk thistle extract (1 g)

Preparation

• First, mix the three tablespoons of Vaseline with 20 drops of essential lavender oil.
• Now add the thistle extract and mix well until you have a homogeneous cream.
• Massage the area around your bust with this cream, from the inside out and from the bottom to the top, and let it be absorbed.

Lift your chest with cold water

Using cold water can be a great way to tighten up your bust.

• All you have to do is take a final shower with cold water in the bath.
• Another option is to massage your bust with ice cubes if you find it more comfortable.

Pomegranate to lift your chest

Pomegranate is a good fruit for lifting your chest. Thanks to its anti-aging phyto-nutrients, it will help prevent your breasts from sagging.

• One thing you can do is use pomegranate seed oil, and massage it into the area around your breasts at night.
• You can also use dried peel of pomegranate and grind it to powder. Mix it with neem oil (Azadirachta indica) or mustard oil to form a cream.
• Massage your chest area with this mixture every night.

Buckhorn

Fenugreek is a medicinal plant that is easier to acquire than you might think. You can find it in almost any store, either in capsule form or as a powder.

This plant has been used throughout the ages to naturally enhance the appearance of the bust. You can add it to your recipes as a spice, or choose to take the capsules.

If you are taking medication, consult your doctor first.

Rosemary to tighten the skin

Another ideal way to treat and maintain the skin around the breast is with a natural herbal tea.

Ingredients

• 2 cups water (500 ml)
• 1 tablespoon of:
  • Rosemarin (10 g)
  • Ivy (10 g)
  • Horseradish (10 g)
  • Yerba mate (10 g)
  • Coffee (10 g)

Preparation

• Heat the two cups of water to boiling point, then add all the ingredients.
• Remove the water from the heat and let it soak for 10 minutes.
• Then strain the liquid and wait for it to cool.

• Once it has reached room temperature, use a cotton ball to apply this liquid to your chest area.
• Repeat this every day, for best results.

Lift your chest with makeup!

While this tip will not increase the size of your breasts, it will make them look bigger.

Here’s how you do it

• All you have to do is apply makeup that is a shade darker than the color of your skin between your breasts.
• This creates an optical illusion that deepens the space between them, making them look bigger.
• You can also apply a bit of highlighter on the top of your breasts to make them appear more round.