Protect Your Blood Circulation And Fight Inflammation

A feeling of coldness on your feet, legs and hands is a clear sign of a problem with your circulatory system. Protect your blood circulation to avoid complications later – we will show you how here in the article.

Circulatory problems are more common in middle-aged and older people because the arteries become more stiff over time.

These problems can also develop due to high cholesterol, poor diet and physical inactivity.

Due to the discomfort they cause in the extremities and the risks involved, it is important to take the right measures to stabilize the situation in a natural way.

With this in mind, we will today share some home remedies that will improve blood flow so that it is transported throughout the body more efficiently.

Protect your blood circulation with hydrotherapy

Hydrotherapy consists of massaging the affected area with strong water jets of hot and cold water.

This technique stimulates circulation almost immediately and can significantly reduce inflammation and pain.

What should you do?

• Heat some water to a tolerable temperature for your skin and apply it on the inflamed areas.
• You should then quickly switch to jets of cold water or preferably ice water (only if you can endure it).
• Do this alternately for five minutes.

Cayenne pepper – a mild home remedy

The active ingredient in cayenne, capsaicin, is a substance that stimulates the circulation and cardiovascular systems to lower your blood pressure and cholesterol levels.

When you add it to your diet, you reduce your risk of atherosclerosis, heart attack and stroke.

As if that were not enough, it is a good complementary treatment for varicose veins, cold sensations and inflammation.

What should you do?

• Buy some cayenne powder and add it to your smoothies, soups and other recipes.
• You can also use it as a base to prepare ointments or creams.

Protect your blood circulation with leg lifts

This simple activity is one of the best ways to stimulate circulation in the legs. It is a great way to reduce fatigue, relieve tension and reduce swelling caused by problems with your circulation.

What should you do?

• When you get home from work, lie on your bed and lift your legs toward the ceiling.
• Stay in this position for three to five minutes before resting.

Ginkgo biloba tea for a stronger circulation

The ginkgo biloba plant has active compounds that dilate the blood vessels and restore elasticity to the walls of the arteries.

Consuming this tea improves blood flow, lowers blood pressure, and prevents the formation of varicose veins.

Ingredients

• 1 tablespoon of ginkgo biloba (10 g)
• 1 cup water (250 ml)

What should you do?

• Put a tablespoon of ginkgo biloba in a cup of boiling water and let it stand for 10 minutes.
• After the 10 minutes, filter the liquid and ingest it as a tea.
• You can drink this up to twice a day.

Red wine can also be beneficial

The beneficial habit of drinking a glass of red wine once in a while is a great way to maintain good circulation.

Resveratrol, a powerful antioxidant derived from grapes, helps clean the artery walls and keeps them elastic for better blood flow.

What should you do?

• Drink a glass of red wine with the main meal. You should not exceed this amount because it can be harmful.

Omega-3

Omega-3 supplements can have several important effects on your cardiovascular health.

These essential fatty acids cleanse the veins, reduce cholesterol levels and control inflammation to reduce your risk of heart disease.

While it can be purchased in tablets and other forms of medicine, the best way is to get it through food.

What should you do?

Try adding foods to your diet such as:

• Cold water fish

• Olive oil
• Avocados
• Nuts
• Flaxseed
• Sunflower seeds
• Pumpkin seeds

Take a walk to strengthen the blood circulation

Feelings of tension and pain in your extremities make you feel that rest is the best remedy. While this will give you a slight sense of relief, the fact is that it can ultimately make your problem worse.

Mild physical activity stimulates blood flow, and reduces inflammation for complete and effective relief.

What should you do?

• Walk for at least 30 minutes a day and make sure you stay well hydrated.

Note that each of the means for better circulation we mentioned today will reduce the feeling of heaviness and coldness in your limbs.

While it may seem normal at first glance to have these feelings, they can develop into a more serious condition if you do not take control of them in time.

Protect your blood circulation with these tips, but first and foremost, remember to go to the doctor with your circulatory problems.