Opportunities To Make A Boxing Pillow At Home

In this article, we will teach you how to make a boxing pillow, as this sport has the classic benefits of physical exercise. For example, it helps reduce the risk of hypertension, type 2 diabetes and obesity. At the same time, it helps to achieve good rest and improves mood.

It is also important to note that another of the benefits of exercise is that it strengthens the immune system, which is important in dealing with infectious diseases, according to research.

A very practical way to train at home is through disciplines such as boxing or martial arts. For this reason, we explain below how to make a boxing pillow. It is a good option if you have enough space and opportunity to reuse items you no longer use.

What is a boxing pillow?

A boxing pad is a bag in the shape of a cylinder filled with different kinds of materials that you can use to practice punches or kicks.

They are used in boxing and martial arts of various kinds, such as kung fu, judo, karate and taekwondo. However, in addition to practicing specific movements, training with these bags helps relieve stress, burn fat and build muscle.

You can make a box cushion from tires

An excellent alternative to making a boxing pillow at home is by using old car tires. In this way, we are doing our economy a great service. In addition , we help a little more to take care of the planet.

Materials

To complete this project, you will need the following:

• 4 round hooks
• In ink
• Washers
• S-shaped hooks
• A drill
• 3 tires
• A wrench

• A fireman’s hook
• Screws
• Chains
• A ratchet wrench
• A hook with swivel joint
• Nuts

Course of action

1. Tires: Make four holes with the drill in the form of a plus in each tire. Then take two of the three decks, turn them over, and make the same holes so that they match the four holes on the other side.
2. Assembling the parts: Assemble the three tires using screws, washers and nuts.
3. Suspending the bag: Attach the chains at one end to the washers already attached to the tires. At the other end, attach the chains to a fireman’s hook. Then connect the fire hook to the hook with the swivel joint. Finally, simply attach it to a sturdy part of the ceiling.

Another option for making a boxing pillow is with strong fabric

Of course, not all three have old tires at home or can access some to make a boxing pillow. If it were that simple, the level of pollution on the planet would be much lower.

Nor is it a matter of taking the tires off our car. The solution? Robust fabric.

Materials for making a boxing pillow

To build a durable boxing cushion, we need the following:

• Scissors
• seaweed
• Contact adhesive
• Special needles (stronger and thicker than normal)
• Durable fabric (it can be synthetic leather or canvas)
• 1 ruler

Course of action

1. Cut: Cut the fabric in height and width according to the desired measurements. Then cut the two circles that make up the ends; one to the bottom and one to the top.
2. Shape the cylinder: Assemble the ends of the cut fabric to make the cylinder using contact glue.
3. Sewing : To give the cylinder sufficient strength, it must be sewn in addition to being glued together. Before sewing, you can use the awl to make holes in the places where the needles need to go through.
4. Assembly: One of the cut fabric circles must be glued to the cylinder as a base using contact glue. And then, to reinforce the resistance, it must be sewn.
5. Position of rings: The rings to be used to hang the bag up are attached to the cylinder at the end opposite the bottom. As in the previous processes, the rings must be glued and sewn.
6. Filling: The bag is then filled with the desired filling. Different fillings will make it harder or softer to strike, and this will ultimately depend on the workout you choose.
7. Placing the lid: When the cylinder is well filled, place the circular lid using the same procedure as you used for the bottom.
8. Pillow suspension: This can be done using chains attached to a support in the ceiling or a sturdy beam.

How can I fill my boxing pillow at home?

To make a boxing pillow and be able to cultivate our chosen discipline from home, the above tips are not enough.

You need to decide what you want to use to fill the pillow before you even start. The different types of fillings will give you different properties. Although they may vary, here are the most important:

• Cloths or old clothes: You must make sure that the clothes are pressed to the desired consistency. We recommend that you cut the pieces of fabric you need into equal parts.
• Sawdust: To increase the consistency of your pillow, you can combine different types of sawdust, such as shavings and powder.
• Sand : For this type of filling, we recommend that the sand is very fine. Otherwise, it may contain stones.

You can also read: The gym: 8 things you should not do

Considerations before using a boxing pillow

As we mentioned at the beginning, the benefits of physical exercise over health, whether physical or psychological, are invaluable. However, before you start hitting your homemade boxing pillow or doing any kind of physical exercise, it would be wise to adhere to the following guidelines:

• Children and adolescents between 5 and 17 years of age: Experts recommend that they perform one hour of physical exercise a day, where the intensity is between moderate and intense.
• Adults (18 years and older): Experts recommend that they exercise for at least one hour and 15 minutes consisting of intense aerobic exercise or 2.5 hours of moderate aerobic activity per week.

In this way, it is possible to combat sedentary lifestyle, prevent diseases such as obesity and hypertension, deal with psychological problems such as anxiety or stress, produce deeper rest and achieve improvements in mood.