Natural Remedies That Can Improve Your Memory

Do you often forget where you put the keys, who to call or why you got up from your desk? Do you have trouble remembering important information? Do you forget numbers that you use every day, or is it hard for you to remember things? Then read this article. Here you can find some of the best natural remedies to improve your memory.

Causes of forgetfulness

It’s not just older people who have trouble remembering things. More and more young people and adults also have difficulty remembering things – from a purse to a name, to what you had on the agenda the day before. If you have had a slightly poor memory lately, it may be due to a number of factors such as demands from work, your personal life and the well-known enemy – stress.

But besides that, there are other reasons why our memory is “foggy”:

Medicine

Some medications, such as antihistamines, anesthetics, diet pills, and medications that control blood pressure,  have the “capacity” to numb the brain, making it harder to remember certain things.

Hormonal changes

It can be caused by pregnancy, menopause or other hormonal changes (including medication), but it is normal.

Lack of sleep

When we do not get enough rest, we may begin to notice problems remembering information and experiencing a changed memory and reflexes.  Be careful to sleep less than six hours a day, be awake until dawn every day, etc.

Hypertension

People with high blood pressure are more likely to get cognitive impairment and memory problems after the age of 45. This is due to the small cerebral arteries starting to weaken.

Home remedies that can improve your memory

If you have difficulty remembering things, be aware of these home remedies that can improve your memory:

• Drink an infusion of sage daily (put a handful of dried leaves into a cup of boiling water, let it stand for a few minutes and strain it before drinking).
• Drink rosemary tea sweetened with honey (same procedure as the above recipe, add a tablespoon of pure honey just before drinking).

• Eat three dried apricots, three plums and three almonds every day.
• Eat a serving of nuts 9 days in a row. The first day, eat six nuts and increase every day until the last day you eat fifteen.
• Add fresh ginger (grated or in very thin slices) to your meals such as salads, soups, sauces, etc. You can also drink it in your tea. Pay attention to the amount you use as it increases blood pressure.

More home remedies that can improve your memory:

• Eat an unpeeled red apple every day.
• Eat a tablespoon of brewer’s yeast mixed with a teaspoon of pollen and a tablespoon of soy lecithin (you can find these things in a health food store).

• Mix one tablespoon of sugar, one tablespoon of queen jelly and one tablespoon of pollen in a cup of soy milk. Stir thoroughly and drink it in the morning, hot or cold.
• Prepare a delicious juice for the memory with 125 grams of dates, 250 grams of figs and 3 carrots. When you get a uniform consistency in the blender, strain and drink. It is best in the morning and on an empty stomach.
• Prepare a shake made from a cup of water, two raw almonds, orange juice, 3 walnuts and mango juice (with pulp to make it more creamy). Mix all the ingredients and drink every morning.

• Mix five grams of each of these ingredients: mint, basil, raspberry, yarrow and mallow. Put on a pan with a cup of water and let it boil for several minutes. Let it cool and say it. Drink every night after dinner and before going to bed. Repeat the procedure two weeks in a row. Stop drinking the mixture for two weeks and then start over.

• Boil one liter (4.2 cups) of water and add 7 teaspoons of anise. Turn down the heat and let it boil until the contents have evaporated to about 700 ml (3 cups). Strain and add four tablespoons of honey. Drink 2 tablespoons of this remedy three times a day.
• Combine gingko bilboa (purchased at health stores) with rosemary to protect the brain from damage caused by free radicals and prevent deterioration of the vital functions of the brain.

More home remedies that can improve your memory:

• Grate an artichoke and put it in a container. Cover it with water. Put the lid on the container and place it in a pot of boiling water. Leave it on low heat for two hours (if necessary, add more water to the container). Remove and sieve the contents. Drink 3 tablespoons, 3 times a day.

• Leave 4 prunes in a glass of water for 12 hours. Whisk the prunes together with a glass of warm milk and a fig. Drink in the evening before bedtime to improve memory (also used for constipation).
• Squeeze the juice out of a grapefruit and an orange. Peel and chop an apple. Put it all in a blender. Drink every other day, but especially before graduation. It is a nutritious remedy that improves memory and is perfect to consume while studying, as it makes you focus better.