Natural Detox: 9 Tips To Cleanse Your Body

A  natural detox is a process where you eliminate waste products and toxins in the body. It helps you lose weight and it makes your body healthy and clean. This is especially necessary when the toxins become harmful to your health.

It is important to do this at least once a year. This way you will completely cleanse your body and your hard working organs like the kidneys and the liver.

Why is a natural detox important?

• We often eat food that is full of chemicals, refined sugar and other sources with a lot of waste products.
• You are exposed to pollution every day in the city and at home.
• You may have an unhealthy sedentary lifestyle.
• Stress and anxiety are becoming more and more common and it is harming your body.

These habits damage your body and weaken it. Eventually, it could damage your organs and cause disease. 

At the same time, it can cause various problems such as:

• Chronic fatigue
• Skin problems
• Allergies
• Indigestion
• Migraines

Changing your diets and daily routines not only provides a natural detox, it also regenerates your body and your health.

How to make a natural detox?

Remove sugar, flour and stimulants from your diet

There is an endless list of products that are a part of your everyday life that fill you with toxins that accumulate in the body.

It is important that you avoid them so that you promote a natural detox.

You need to do your best to avoid:

• Tobacco
• Alcohol
• Soda
• Foods with preservatives

• Genetically modified food
• Salt and refined sugar

2. Eat fruits and vegetables

Base your diet on fresh fruits and vegetables. It should be rich in carbohydrates and poor in fats and proteins. 

Fresh vegetables give you vitamins, minerals, fiber, enzymes and antioxidants. They are good at stimulating the regeneration of the cells and it keeps your blood clean.

At the same time, we recommend that you increase the amount of whole grains. These are things like buckwheat, oatmeal and quinoa.

3. Maintain a good fluid balance

Drink plenty of water as it is in itself a natural detox. It cleanses your blood vessels and it provides a healthy gut flora.

It is recommended that you drink 8-12 glasses a day.

4. Eliminate toxins with herbal teas

Some herbs are very effective when it comes to a natural detox, and many of them increase your circulation.

The most recommended for this are:

• Chamomile
• Turmeric
• Endive
• Romaine
• Morning glories

What should you do?

• Add a teaspoon of your herb to a cup of boiling water and drink immediately.

5. Exercise daily

Exercise together with a healthy diet is the perfect combination to eliminate toxins.

A weight loss strengthens your muscles. It also promotes your circulation, your breathing and your digestion.

At the same time, it provides a de-stressing balance.

6. Get enough sleep

It is important to rest and get his sleep. The amount depends on your age and your activity level.

That way, your body can recover and get the energy and strength it needs. You will thus come into balance. 

7. Relaxing activities are a natural detox

Dance, listen to music, meditate, play an instrument… Do something that makes you happy.

It should not be a task. It must be to expand your horizons, relax and have fun.

8. Brush your skin

By brushing your skin with a dry brush, you promote your cell renewal. This is because you increase blood flow.

It also removes dead skin cells.

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9. Change your hygiene and cosmetics products to natural products

It is especially necessary with your everyday products. These are things like toothpaste, deodorant and soap.

You can make them yourself or buy natural cosmetics. Do not use chemicals, dyes, parabens or flavorings when making them.

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Other recommendations for natural detox

When you need to give your body a natural detox, you need to do more than change your diet. You need to be aware of your habits at all times. However, if you follow our tips, then you are on the right track.

It is a total lifestyle change that also requires a mental change. It cleanses your body of waste products and it makes you healthy. The result can be clearly seen on your physical, your mental health, your energy level and the quality of your hair and your nails.

It is best to develop healthy eating habits every day. As you do this, think about all the benefits it has for you.

If you are able to use these habits for a while, then it will quickly become a fixed part of your life.