Lose Weight And Get Energy With Alkaline Water
Drinking water every day is one of the best things you can do for your health. Water not only forms a large part of the body’s composition, it is also important for the organs so that they can perform their individual functions correctly. Lose weight and get energy with alkaline water, read more below!
It is recommended to drink 6 to 8 glasses of water a day to get enough fluids and prevent diseases.
Sometimes this fluid is not sufficient in itself and a little base is needed to be able to regulate the body’s PH value.
Although there are some beverages on the market that claim to offer this benefit, the truth is that it is much easier to do it at home with organic ingredients.
With this remedy, you will not only reduce the level of acid in your body, you will also provide your body with a wide range of beneficial nutrients.
Below we would like to share a recipe for making this remedy that is both cheap and healthy.
Keep up!
Why should I drink alkaline water?
Before we show you how to make your own alkaline water at home, we think it’s important to tell you about its benefits and why we should drink it several times a week.
To begin with, the pH value in the body is measured on a scale between 0 to 14, where 7 is neutral. Everything above 7 is alkaline and everything below is acid.
It is believed that in order for the body to stay healthy, its pH value must be between 7.35 and 7.45.
The problem is that our diet is becoming more acidic, and most people are not aware that a large percentage of the foods we normally consume can change these levels.
As a consequence, the organs experience a number of problems when trying to perform their work. As the toxin level rises, the tissue begins to deteriorate and serious diseases occur.
In fact , acid content can cause death of some cells, and in the worst case, it can stimulate them to become cancerous.
For this reason, it is crucial to improve your daily eating habits and drink at least a glass of alkaline water a day.
This drink promotes the expulsion of acid-containing waste products and balances the blood’s pH to oxygenate the cells properly.
Drinking it regularly increases the body’s hydration levels, reduces fatigue and prevents the symptoms from recurring both internally and externally.
How do I make alkaline water at home?
Alkaline water is made by mixing pink Himalayan salt and lemon with purified water. It provides good amounts of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune system, digestive system and cardiovascular system.
It also contains essential oils such as limonene and alpha-thujon. If antioxidant effects help minimize the negative effects of free radicals.
Drinking it in moderate amounts contributes to a healthy weight loss, combats fluid retention and relieves tension headaches.
It also increases the physical and mental energy level, reduces the symptoms of stress and irritation.
It is easy to prepare and the ingredients can be found at economical prices in health food stores.
Ingredients
- 1 organic lemon
- 1 teaspoon pink Himalayan salt
- 2 liters of purified water
Guidance
- Wash the lemon with a little water and use apple cider vinegar to disinfect it.
- Then cut it into slices and pour into a jug with two liters of purified water.
- Incorporate a teaspoon of pink Himalayan salt, stir with a silicone spatula and let sit overnight at room temperature.
- The next morning, drink one or two glasses half an hour before breakfast.
Keep in mind!
This alkaline drink is not recommended for those with high blood pressure.
The dosage should not exceed three times daily as too much can make the body over-alkaline.
For best results, you should drink 6 glasses of water a day and eat a varied diet rich in antioxidants and exercise regularly.
You also need to reduce the amount of fast food and preserves you eat as they are a potential source of toxins.
