.Today we bring you a Lemon and Papaya Smoothie to detoxify your stomach. Eating is one of the greatest pleasures you can have in life. It is also the way you supply your body with nutrients that makes it work in the best way.

Detoxification of your stomach

The biggest setback that is getting more and more serious every day is the fact that a large part of the world’s population is unable to feed itself properly,  and suffers from the effects of a poor diet  or one that contains chemicals and other substances. , which are harmful to the body.

As a result, we are seeing an increase in the number of  obese  and overweight people. At the same time, there are an increasing number of reports of people getting food poisoning or other diseases related to unhealthy diets.

Your stomach and other important organs in the body are greatly affected by a lack of nutrients, and the accumulation of toxins when you get an unhealthy diet, which further aggravates these effects.

Because maintaining healthy organs is complex and crucial to your overall health. Then it is important to clean them regularly to prevent the development of more serious ailments.

What do you need to detoxify your stomach?

When you eat too much during a big meal, it is normal to experience some of the symptoms of indigestion such as inflammation and flatulence.

It can be easy to relieve some of this discomfort with an antacid or other natural remedy. But more importantly, you solve the underlying problem by  supporting better digestion  and preventing the accumulation of harmful substances in your intestines. 

Like your other organs, your stomach is constantly working to digest food properly and remove it, from your body, which it does not need.

But when you eat so much that it is a heavy burden to digest the food,  you will start to have daily trouble with your digestion.

This is why you should improve your eating habits and adopt a balanced diet to promote better digestion. But beyond that, it is also a good idea to detoxify and incorporate some of the nutrients that promote a healthy digestive system.

Stomach detoxification involves the addition of certain foods that contain digestive enzymes that facilitate better absorption of nutrients and removal of toxins.

In today’s article we want to share a special recipe with papaya and lemon. A recipe that will give you all the benefits needed to detoxify your stomach.

Papaya and lemon smoothie for detoxification

Both papaya and lemon are known worldwide for their health benefits, especially related to the digestive system.

Benefits of papaya

Papaya is a tropical fruit with a sweet taste. For years  , it has been used to cleanse the colon, thanks to its high fiber content, which promotes healthy bowel movements.

Papaya contains a digestive enzyme known as papain. It is responsible for its ability to improve nutrient uptake and cleanse the digestive tract.

This enzyme promotes the chemical reaction with your digestive system. Especially the  intestines  – to break down food and turn it into substances, which the body can then absorb.

It also prevents bloating, indigestion, stomach ulcers, and other common digestive problems.

Benefits of lemon

As it is known worldwide for being one of the best sources of vitamin C. Then lemon is an ingredient with numerous benefits for the health of your digestion and the body.

The citric  acid  in lemons helps regulate your natural pH balance and fights the acid that is formed by consuming unhealthy foods.

As lemon is rich in antioxidants, it can help remove toxins that build up in the body and poison the bloodstream. 

How do you make a smoothie with papaya and lemon?

Papaya and lemon together in a smoothie can help detoxify your stomach when eating unhealthy foods.

It is very easy to prepare and can also be used to relieve symptoms of indigestion and stomach problems.

Ingredients

• 2 slices of papaya
• 1 lemon
• 1 cup water (200 ml)

Cooking

• Cut the papaya into chunks.
• Squeeze the juice of the lemon and put it in a blender together with the papaya and a cup of water.
• Blend all the ingredients for a few minutes until you have an even mixture and serve immediately.