Learn About The 7 Foods That Prevent Hair Loss

Hair can begin to fall out due to many different causes: stress, frequent use of chemicals or exposure to heat, hormonal changes, and more. But what few people think about when they suffer from hair loss is that their diet can be a major cause of the development of this problem – and it can also be the solution. Learn how to prevent hair loss through proper nutrition in the following article on foods that prevent hair loss.

We say that food can be one of the main causes of hair loss because the body absorbs all the nutrients to function properly, both internally and externally, through the food we eat. Hair is nourished through the hair follicles, so it is key to have a diet rich in essential nutrients to strengthen and promote health in the hair.

If your hair loss is severe, it is best to consult with your doctor so they can determine what is the “root” of this problem. But whatever the cause of your hair loss, the following foods will help promote hair growth, treat and prevent hair loss, and help it look softer and silky.

Antioxidants

Fruits and vegetables are the primary source of natural antioxidants. By adding them to your diet you will strengthen your hair and promote healthy growth. We recommend increasing the consumption of these foods, especially fruits and vegetables that are rich in vitamin C – such as oranges, lemons, kiwi, broccoli and spinach – because they are the key to the production of collagen, which is an essential component of hair and tissue cellular formation.

Insoluble fiber from foods that prevent hair loss

Insoluble fiber is present in whole grains such as rice, wheat, oats, rye and more. Fiber is linked to the body’s ability to regulate insulin, which is a hormone that is closely linked to male pattern baldness. In addition to this, whole grains also contain vitamin B6 and folic acid, which contribute to the supply of oxygen to the hair follicles.

Leafy vegetables

In addition to being rich in antioxidants, green leafy vegetables are also known for their high iron content, which helps strengthen and stimulate hair growth. Because of this, we recommend adding foods like silver beets, Brussels sprouts, spinach, chicory and arugula to your diet.

Zinc

Zinc is an important nutrient that catalyzes important chemical reactions among the body’s many different enzymes. Its main benefits for the hair are energy production and protein formation. One of the richest sources of zinc is meat, which also contains iron, protein and vitamin B6 and B12. All of these are associated with hair loss prevention and treatment. Zinc is also found in foods such as celery, asparagus, figs, potatoes and eggplant.

Foods that prevent hair loss include folic acid and biotin

These two substances together help balance the metabolic activity of rapidly dividing cells, such as hair, nails and skin. Biotin can be found in foods such as yeast bread, grains, nuts, peas, wheat bran, bananas and more. Folic acid is usually absorbed through beef, turkey, chicken livers and beans such as chickpeas and black beans.

Foods that prevent hair loss contain vitamin A.

Vitamin A deficiency can also cause hair loss. This vitamin is responsible for preventing the sebaceous glands from becoming blocked or dehydrated because they help lubricate the hair follicles and thus reduce hair loss. In addition, vitamin A also helps supply oxygen to the follicle cells, which strengthens and promotes hair growth. Adding foods like eggs, vegetables, fortified milk and oils from fish, sunflower and olives to your diet can help increase your vitamin A intake.

Water

Water is a healthy and inexpensive drink. At the same time, it is the key to keeping your hair strong and preventing hair loss.  Experts recommend drinking at least 8 glasses of water a day, and avoid excessive consumption of sodas, energy drinks and alcohol.

You now know the 7 foods that prevent hair loss, so what are you waiting for?