Get Rid Of Gas After Overeating At Christmas

Many people overeat during the Christmas season, which can cause pain and irritation in the abdominal region. Although Christmas food is delicious, it often results in bloating. Learn here how to get rid of the gases after overeating at Christmas.

Flatulence is manifested by an uncomfortable feeling of fullness and heaviness accompanied by flatulence, pain and the characteristic swollen stomach.

The discomfort can occur after eating, although it is primarily felt several hours after one has finished eating.

Although under normal circumstances it is not serious and the condition can go away on its own, it is best to treat bloating to get better quickly.

Since many people experience problems with bloating during Christmas, we give you in this article 5 natural remedies to relieve and treat the condition.

Drink warm water with lemon and baking soda after overeating at Christmas

This alkaline agent neutralizes excess stomach acid and fights gases in the digestive tract.

The drink is perfect for reducing inflammation in the stomach after eating unhealthy food, and also helps to relieve discomfort associated with indigestion.

Ingredients

• 1 cup warm water (200 ml)
• The juice from 1/2 lemon
• 1/2 tablespoon baking soda (2 g)

Recipe

• Add the lemon juice and 1/2 tablespoon baking soda to the hot water.
• Mix the ingredients and wait until it stops bubbling.
• Drink 30 minutes after eating or when you feel bloated.

Note: Drink sparingly as it can over-alkalize your body.

2. Did you overeat at Christmas? Try cinnamon

Cinnamon can not only be used to prevent bloating, but you can also use it to relieve upset stomach and heartburn after eating.

The spice has antispasmodic, anti-inflammatory and antioxidant properties that actively go in and fight the stomach upset one tends to experience during Christmas.

Ingredients

• 1 teaspoon cinnamon powder (5 g)
• 1 cup water (250 ml)
• 1 tablespoon honey (25 g)

Recipe

• Add 1 teaspoon of cinnamon powder to a cup of warm water.
• Cover the tea with a small lid and let it soak for 10 minutes. Sweeten it with honey before drinking it.
• Drink tea when you have a bad stomach or feel bloated.

Note: Do not consume too much cinnamon as it may irritate the stomach. In addition, it is a good idea to avoid cinnamon if you have stomach ulcers.

3. Tea with anise, ironwort and molasses – perfect for bloating

By combining these herbs that actively aid in digestion, you can create a potent remedy for digestive problems that relieves stomach problems at Christmas.

The drink actively prevents the formation of intestinal gases and helps relieve bloating and pain.

Ingredients

• 1 teaspoon anise (5 g)
• 1 cup hot water
• 1 teaspoon iron herb (5 g)
• 1 teaspoon lemon balm (5 g)

Recipe

• Put the herbs in a cup and pour boiling water into the cup.
• Let the tea steep for 15 minutes and strain it.
• Drink the tea twice a day until you do not feel bloated.
• It is recommended to drink it after eating large meals.

4. Fennel tea against gases at Christmas time

Fennel seeds are perfect as a natural medicine due to the carminative, anti-inflammatory and soothing properties of the seeds. In addition, it is also the perfect remedy to get rid of indigestion due to overeating or unhealthy food.

Ingredients

• 1 teaspoon fennel seeds (5 g)
• 1 cup water (250 ml)

Recipe

• Add 1 teaspoon of fennel seeds to a cup of boiling water.
• Cover the tea with a small lid and let it soak for 10 minutes.
• Drink the tea 30 minutes after eating.
• If you still have stomach problems, drink it 3 times daily.

5. Tea with ginger, lemon and honey if you have overeaten at Christmas

One of the most classic remedies to combat bloating over Christmas is ginger. The root vegetable has anti-inflammatory and analgesic properties that actively combat unpleasant symptoms such as gas and nausea.

Ginger’s antioxidants help detoxify the body, and can, among other things, relieve hangovers.

Ingredients

• 1 teaspoon grated ginger (5 g)
• 1 cup water (250 ml)
• The juice from 1/2 lemon
• 1 tablespoon honey (25 g)

Recipe

• Add 1 teaspoon grated ginger to the water and bring to a boil.
• Turn down the heat when the water starts to boil and simmer for 2 minutes.
• Turn off the heat and let the tea steep for 10 minutes. Next, sift the tea.
• Add the lemon juice and sweeten the tea with a tablespoon of honey.
• Drink the tea 30 minutes after eating or when you experience indigestion.
• Drink the tea twice a day until you feel relief.

Do you also experience problems with bloating during Christmas? Then we recommend that you try one of these amazing recipes so that you can get rid of the unpleasant symptoms.