Get Healthier By Drinking More Water Every Day

Drinking plenty of water should be one of your goals for the new year. Although everyone has heard this recommendation before, most people ignore the benefits of drinking more water every day.

In today’s article, we want to share nine benefits with you by drinking more water every day. It is a simple and inexpensive way to improve your health.

Drink more water… But how much is more?

Every day you should drink at least a liter and a half of water, which is equivalent to six to eight cups. However, this amount is only a kind of guess because it varies according to the following factors:

• Age, gender and weight: One thing you can do is divide your weight in kg by seven. The result is the number of glasses of water you need to drink per day.

This means that a person weighing 70 kg will have to drink 10 glasses a day – or two liters.

• Climate or time of year: If the weather is hot, drink approx. 2 liters of water a day.
• Physical exercise: If you sweat more, increase your water intake to rebuild your body’s water and mineral balance.
• Health problems: Some people need to drink more water to prevent kidney stones.
• Food: Food also has a water content. When it comes to hydration, soups and salads are not the same as eating meat and potatoes.

How will your health improve?

1. You will be less hungry

Did you know that sometimes when you feel like eating, it’s actually not hunger but thirst?
Now that you know this, you can try drinking water several times during the day, especially when you feel hungry between meals. This will help you avoid snacking all the time or getting too hungry.

2. Skin with fewer impurities and wrinkles

The best way to keep your skin free of blemishes like blackheads, pimples or acne is by drinking more water. This habit will also prevent or delay the formation of wrinkles related to the fact that the skin may not be moist enough.

Water allows you to have moist, radiant and firm skin without the help of cosmetic products.

Provides more energy

Sometimes you actually do not need to drink coffee and tea to increase your energy level because fatigue can be a result of dehydration. When you drink more water, it will give you the energy you need throughout the day.

4. Less fluid retention

Drinking more water throughout the day is the best way to promote removing fluids in the body and fight fluid retention and swelling in areas like legs, feet and abdomen.

It will therefore improve your kidney function and promote better water balance in your body.

5. Say goodbye to constipation

Sometimes constipation can be related to lack of water, especially for people who do not eat foods with enough fiber. You recognize this by the fact that stool is hard. In these cases, it is important that you drink more water to remedy the situation.

6. Prevent kidney stones

Doctors recommend drinking more water to prevent kidney stones in people who have a family history of this problem or have already had kidney stones themselves.

It is the simplest and cheapest way to remove existing stones and avoid serious health problems.

7. Prevent high blood pressure

Water is related to your blood pressure because it reduces the level of sodium in your body. This way, drinking more water will relieve high blood pressure in a natural way without resorting to medication.

8. Helps with weight loss

As we mentioned above, you can avoid eating snacks and staying full by being hydrated throughout the day.

In addition , this habit increases your metabolism, which is responsible for burning calories.

Finally, it improves the removal of fluids in the body and the digestion of fats. Therefore, drinking water is one of the best ways to lose weight without sacrificing too much.

9. Removes toxins

Drinking more water will generally help your body remove toxins and cleanse itself of substances that can be harmful to your health.

Water provides a natural form of detox that helps you remove just about anything that might otherwise cause injury or illness.