Five Recipes For Low-calorie Salad Dressing

Want to learn how to make a low-calorie salad dressing? Salads are healthy dishes, so length out knows which dressing is appropriate for them.

You may not know it, but most of the salad dressings that you find in the local supermarket are not very nutritious, not even the low-fat ones. Not only that, but they are also packed with salt, trans fat and sweetener. Yes, they are tasty – but they are also rich in calories.

Fortunately, there are a wide variety of natural ingredients that you can use to make healthy, delicious salad dressings, which are also packed with many of the nutrients your body needs. Many people these days actually choose them. The best thing about it is that they are pretty suitable for almost any diet.

We will give you five wonderful recipes in this article.

Low calorie salad dressing

Many people believe that a delicious, creamy salad is not compatible with a healthy diet. However, they are wrong. The excess calories come primarily from chemical additives in the versions purchased in stores.

Fortunately, there are several ways to make low-calorie salad dressing that will greatly enhance the taste of your salads. What’s even better is that you can eat them without feeling guilty.

This series of easy recipes are easy to make and the herbs and spices in them do not add any calories. Instead  , they provide good amounts of vitamins, antioxidants  and many other nutrients that are good for you.

1. Vinaigrette

Homemade vinaigrette is  one of the best low-calorie salad dressings. It really highlights the taste of the salad.

You can make one with any type of vinegar that you have on hand. The result will be excellent no matter what and it goes well with many salads. This is especially true for salads, which contain chives, tomatoes and peppers among other vegetables.

Ingredients

• 1 tablespoon vinegar (you can add more if you want)
• 3 tablespoons extra virgin olive oil
• Salt to taste

Preparation

• First, put all the ingredients in a bowl.
• Then they are whipped thoroughly.
• Eventually they get on the salad.

2. Low-calorie salad dressing: Mustard vinaigrette

Mustard gives a very special touch to every dish it touches. It goes well with this vinaigrette as it blends well with other traditional ingredients such as vinegar, olive oil and lemon.

What should you eat it for?

Try any mixture of vegetables that contains lettuce, tomato and onion.

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 1 tablespoon wine vinegar
• Salt and pepper to taste
• A pinch of mustard

Preparation

• First, put all the ingredients in a bowl.
• Then whip it all together.
• Finally, add it to your salad.

3. Low-calorie salad dressing with yogurt

If you want a delicious, creamy low-calorie salad dressing, then you should try this one.

Dressing made on yogurt is among the most popular salad dressings. This is because they are not only tasty, but they are also  packed with many vitamins, minerals and antioxidants.

Ingredients

• 125 ml natural yogurt
• The juice of half a lemon
• 2 tablespoons extra virgin olive oil
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Preparation

• First, mix all the ingredients in a bowl.
• Then they are whipped until they form an even mixture.
• Taste and add more salt if necessary.
• When ready, pour it over the salad and vegetables.

4. Low calorie salad dressing: Garlic dressing

Garlic  adds a flavor to salad dishes, which contain many vegetables. You can even use this garlic dressing in sandwiches and fried dishes. Do you want to try it? Just follow this simple recipe.

Ingredients

• 3 cloves raw garlic
• 2 tablespoons olive oil
• 1 tablespoon vinegar
• Salt to taste

Preparation

• First, squeeze the garlic.

• Then it comes in a blender along with olive oil, vinegar and salt.
• After getting an even mixture, it is ready and can be added to your salad.

5. Low-calorie salad dressing with avocado and cucumber

Avocado is a perfect ingredient for any type of salad.

So why not add it to a low calorie salad dressing?

It is even better if you add a bit of cucumber, oregano and lemon to get a more intense flavor.

Ingredients

• 1/2 peeled cucumber
• 1/2 most avocado
• 2 tablespoons olive oil
• 3 tablespoons natural yogurt
• 1 tablespoon dried oregano
• Lemon juice (to taste)
• Salt and pepper (to taste)

Preparation

• First, blend cucumber and avocado.
• Add olive oil, natural yogurt and oregano to the mixing ring and blend it thoroughly.
• When you have a thick, smooth dressing, add lemon juice, salt and pepper.
• Finally, pour it on your salad.

Add a different flavor to your salad and try these salad dressings. As you can see, they are very easy to make and their ingredients are not expensive and easy to find.

In addition, they are  light and 100% free of preservatives and chemical additives.