Five Anti-inflammatory Drugs With Turmeric

Anti-inflammatory drugs with turmeric can reduce inflammation as well as protect your body from free radicals and detoxify your organs.

Continue reading to learn more about 5 anti-inflammatory drugs with turmeric. They each combine special medicinal ingredients that enhance its effect, including coconut, cinnamon, olive oil and black pepper. They taste good too!

Five anti-inflammatory drugs with turmeric

Turmeric (Curcuma longa) is a drug with strong anti-inflammatory properties. It also acts as an antioxidant and improves liver function. It belongs to the same family as ginger, which is another spice with impressive healing powers.

Therefore, turmeric is a very nutritious spice to add to all kinds of food. But today in this article will share a few specific remedies you can add to your diet.

1. Golden milk

Golden milk is becoming more popular. It is made with coconut milk and turmeric, and compared to milk from cows, coconut milk is much easier to digest and it even detoxifies your body. Golden milk provides a significant amount of minerals and your immune system will love it. In fact, it’s so energetic that it might even replace your morning coffee!

Ingredients

• 1 cup coconut milk (200 ml)
• 1 teaspoon powdered turmeric (4 g)
• Honey or stevia (to taste)

Instructions

• First boil the coconut milk with turmeric for approx. 5 minutes.
• As sweet as you want and enjoy it.

Also read: 8 early signs of throat cancer you must not ignore

2. Strong turmeric tea

Turmeric is a must-have ingredient in any tea that is meant to improve your digestion. If you drink it hot, it’s quite soothing, and it’s really refreshing if you drink it cold.

Ingredients

• 4 cups water (1 liter)

1 teaspoon (4 g) each of:

• powdered turmeric
• cinnamon
• powdered ginger
• aniseed
• cardamom seeds

Instructions

• First heat the water and add the seeds.
• Let it cook for 10 minutes.
• Then remove it from the heat and add powdered spices.
• Then cover it and let it stand for 10 minutes.
• Finally sweeten it (to taste) and enjoy.

3. Olive oil, black pepper and turmeric medium

A study from 2014 showed that if you combine turmeric with black pepper, piperine in black pepper helps the body absorb curcumin.

So, if you add some healthy fat to it, like olive oil, the anti-inflammatory effect is enhanced. To take advantage of these interactions, you can make this remedy at home or take supplements containing all three ingredients.

Ingredients

• 8 tablespoons turmeric (80 g)
• 4 tablespoons black pepper (40 g)
• 4 tablespoons extra virgin olive oil (60 ml)

Instructions

• Mix the ingredients together and store them in an airtight container.
• Take 1 tablespoon a day except at meals.

Also read: Four natural methods to stimulate the circulation

4. Food staining

A good part of the medicinal properties of turmeric come from curcumin, which is the yellow pigment found in the rhizome. Therefore, you can use it instead of saffron and still keep the yellow color. It does not take much to add color to your entire recipe. Likewise, it is good in all kinds of recipes: soups, rice, smoothies, cakes and more.

5. Topical lotion

Turmeric is also one of the best topical anti-inflammatory and painkillers. Keep in mind, though, that it can make your skin yellow for a few hours.

Ingredients

• 6 tablespoons coconut oil (90 ml)
• 3 tablespoons aloe vera gel (45 g)
• 3 tablespoons turmeric (30 g)

Instructions

• Combine the ingredients and store in an airtight container.
• Apply it on your skin as a lotion.
• Use it as often as necessary against inflammation and pain.