Fantastic Benefits Of Cauliflower That You Did Not Know

Cauliflower is one of the healthiest vegetables and belongs to the cruciferous family, which is best known for  broccoli. It consists of about 85% water and contains very few carbohydrates, proteins and fats. But it is rich in important vitamins, minerals, antioxidants and other phytochemicals. We talk about all the amazing benefits of cauliflower in this article, so read on! 

It is an ideal vegetable to add to your balanced diet for its slimming qualities because it is so low in calories. And best of all, it is a versatile food that can be eaten raw, steamed, and come in salads and many other recipes. Want to learn more about why you should include cauliflower in your diet?

It promotes heart health

Cauliflower contains a sulfur compound called sulforaphane, which helps improve blood pressure  and problems with kidney function. According to research, sulforaphane is related to the methylation of DNA. S om is essential for normal cell function and proper genetic expression. Especially on the inside of the arteries, which are vulnerable to injury.

It is anti-cancer

The sulforaphane found in cauliflower has been shown to be effective in killing carcinogenic cells and blocking the growth of tumors. According to research, removal of carcinogenic cells is likely to be crucial in fighting this disease. According to some studies, combining cauliflower with turmeric is effective  in preventing and fighting prostate cancer.

In animal studies, it was found that sulforaphane can help reduce the incidence and growth of tumors  in the mammary glands. In addition, other compounds found in cauliflower such as indoles and isothiocyanates have been shown to have positive results by inhibiting the growth of cancers of the stomach, bladder, breast, colon, liver and lungs.

It promotes brain health

Another beneficial compound found in cauliflower is choline, a B vitamin that plays an important role in the healthy development of the brain. In fact  , taking choline during pregnancy can benefit the fetal brain activity. Research indicates that it can improve cognitive function, learning and memory.

It stimulates detoxification of the body

It has many antioxidants which, along with its other nutrients, promote cleansing of the body. In addition , its glucosinolate content also  activates enzymes that detoxify the body .

It has anti-inflammatory properties

Cauliflower contains a variety of nutrients that are  anti-inflammatory, including indole-3-carbinol, or I3C, an anti-inflammatory substance.

It improves digestion

Because it is an important source of fiber, cauliflower helps a lot in digestion. In addition  , according to the World’s Healthiest Foods, cauliflower can help protect the lining of the stomach, while sulforaphane helps to inhibit the growth of the Helicobacter pylori bacterium in the stomach and prevent it from settling on the wall of that organ.

It is rich in antioxidants and phytonutrients

Eating cauliflower provides our body with antioxidants and phytonutrients that are the key to preventing a wide range of diseases. This vegetable has vitamin C, beta carotene, camphor, quercetin, rutin, cinnamic acid and more. All of these antioxidants help the body protect itself from free radical damage. This also helps to slow down the  aging process  and prevent damage to tissues and organs.

How can we take advantage of cauliflower?

As mentioned earlier, cauliflower is a very versatile vegetable that can be easily incorporated into various recipes. It is a good idea to cook it whole or in bouquets. If you decide to boil it all down, be sure to rinse the leaves in a bowl of water and vinegar, to get them clean. To only cook with the bouquets, carefully cut them with a knife and then use the same trick to wash them.

For best results, we recommend that you cook cauliflower by steaming and  adding a little bit of turmeric to enhance its incredible health benefits.