Discover The Incredible Benefits Of Broccoli Soup

Among the many foods that are very beneficial to your health is broccoli, and broccoli soup is a great way to cook broccoli. A diet rich in broccoli can give your body incredible benefits.

Broccoli is a cruciferous vegetable that belongs to the cabbage family. Among these vegetables you will also find Brussels sprouts, turnips, cabbage, cauliflower, and more.

Like the other vegetables, broccoli is very low in calories with a high content of calcium and it even contains important active ingredients that fight cancer.

Broccoli is a very important food when it comes to weight loss, so if you are trying to shed a few pounds, broccoli soup can be a very effective addition to the menu.

Broccoli, a source of vitamins

Many studies support broccoli as a major source of vitamin C.

Time Magazine has included broccoli among the 10 foods that “have a positive impact on health.”

Vitamins C, E and B6, as well as the anti-cancer compound known as sulforaphane, are among the many nutrients.

In addition to vitamins, broccoli is rich in calcium, which is essential for bone growth and weight loss.

Other benefits of broccoli: fiber

Broccoli is also rich in antioxidants and contains glutathione, an active ingredient that can enhance your immune system.

Fiber is an important ingredient in weight loss diets because among other reasons, foods rich in fiber take longer to digest.

This leaves you feeling fullness longer.

Fiber also helps you avoid constipation and other bowel problems, better regulate your metabolism and your entire digestive system.

Broccoli soup

Broccoli soup has the effect of lowering your appetite thanks to its combination of liquid and solid ingredients.

A diet that contains broccoli soup as a main element will help you lose weight as the soup is low in calories and will keep your immune system healthy.

Although cabbage soup is popular right now, thanks to its weight loss benefits, broccoli soup may be even better for you.

The benefits of a broccoli soup-based diet

• Antioxidants are supplied by vitamins C and E, beta-carotene, flavonoids, and isothiocyanates.
• Vitamin C provides collagen and maintains a healthy and supple skin, while Vitamin E protects your skin’s cell membranes.
• It fights cancer
• The nutrients that you give your body when you eat broccoli can slow down the spread of cancer cells, making it an effective supplement to certain types of cancer treatment.
• It has cleansing and anti-cellulite effects. Selenium is another active ingredient found in broccoli that can improve your body’s metabolism of estrogens through the liver.
• Broccoli is an alkaline food that regulates the pH of your blood so that your body can defend itself against diseases more effectively.
• Broccoli soup also has anti-inflammatory properties and is good for your digestive system as it prevents stomach ulcers as well as certain types of stomach cancer.

• Thanks to its high potassium and low fat content, broccoli is a healthy food for the heart that is excellent for weight loss because it is filling and has lots of fiber.
• Broccoli is also good for the health of your eyes.
• Lutein is another active ingredient that can protect your eyes from degenerative diseases. An example is cataracts and other disorders related to aging and the passage of time.

A simple recipe

One way to make broccoli soup is as follows.

Ingredients

• 2 potatoes
• 1 broccoli head
• 1/2 onion
• Water
• Salt

Preparation

• First, chop the onion and peel the potatoes.
• Wash the broccoli head and chop it.
• Boil everything in salted water for 20 minutes (use only a small amount of water so that the vegetables can retain all their nutrients).

• Once this time has passed, blend everything in a blender or food processor until you get a fine puree.

• You can leave some of the vegetables whole and use them as a garnish for the soup.
• Taste to.
• If you want, you can add a little skim milk or plain yogurt before serving.