7 Foods That Can Remove Nicotine From Your System

The willpower to keep your fingers off the cigarettes is obviously important if you are to quit smoking. But did you know that certain foods can also help overcome nicotine addiction?

Nicotine is an alkaloid with serious side effects.

This addictive drug not only has serious consequences for smokers. Everyone near the smoker is also exposed to secondhand smoke.

Nicotine in tobacco can be just as addictive as alcohol, cocaine or morphine. That is a fact we cannot ignore.

It is not easy to give up a bad habit. Once the body and brain have become accustomed to a particular stimulus, detoxification can cause symptoms such as anxiety, irritability and restlessness.

Whether you are a smoker or spend a lot of time with smokers, it is super dangerous and puts your health at risk. If you want to have a healthy body you will need to change a few things in your life.

Below we will demonstrate the foods that can help you detoxify and remove nicotine from your system . But first, of course, you have to completely give up the cigarettes.

Once you have said goodbye to smoking, you can start healing your lungs and removing toxins from your body. You do this, for example, by improving your diet as much as possible.

This is how nicotine affects your body

When we think of the consequences of tobacco, we usually think of lung cancer.

But without going to such an extreme, there are many hidden conditions that we are often unaware of.

Only some smokers develop cancer in the long run.

Increased heart rate.
When nicotine enters the brain, it acts on the neurotransmitters just like dopamine. We feel more relaxed, but only for a short time.
One or two hours later we need another dose. Addiction occurs quickly.
Nicotine alters the metabolism.
Another effect of this alkaloid is the consequences for digestion. It slows down the gastric process.
Nicotine also makes the body more acidic and reduces the function of the pancreas.
The intestines change and become irritated.
The constant use of nicotine stimulates the production of stomach acid.

Foods that cleanse the body of nicotine

Whether you are a smoker who decides to finally quit or not, it is best to pay attention to your diet to remove toxins from the body.

A life without tobacco is all worth it, no matter how you choose to stop. Some can do it with pure willpower. Others need patches, chewing gum or e-cigarettes.

And when you succeed, you have every reason to be proud of yourself, but there is still more to do. Here are the foods that can help cleanse your system of the harmful habit.

1. Natural orange juice with pomegranate and lemon

Vitamin C is always good for your health. This natural ingredient has medicinal benefits for all smokers. It helps restore damaged tissue, improves blood circulation, removes toxins and increases the amount of red blood cells.

Mix orange juice with the juice of half a lemon and the seeds of half a pomegranate, blend it and drink it before breakfast. Add a little honey if necessary.

2. Broccoli

Broccoli is very effective in removing metals and toxins from the body.

It is very good for preventing cancer and is above all one of the best sources of vitamin C and B5.

3. Ginger

Feel free to use lots of fresh ginger when cooking. Just two or three grams of grated ginger in your salad will suffice.

It is one of the most recommended ingredients for quitting smoking and cleansing the body from toxins such as nicotine.

4. Carrot juice

People who quit smoking should drink a lot of fluids. The body must be “drained” from all the harmful substances that have accumulated over time.

Carrot juice is rich in vitamins A, B, C and K, which is absolutely essential for removing nicotine.

5. Raspberries

The Spanish Association of Tobacco Specialists (SEDET) tells us something very interesting.

The Health Science Institute (ICSA) in UAEH (State University of Hidalgo, Mexico) has revealed through an interesting study that raspberries are very effective in smoking cessation.

Raspberries have also been shown to contain high levels of ellagic acid. This is a substance that is able to eliminate nicotine and other harmful substances from the body.

Spinach

Eat raw spinach. Do not boil it as it will lose vitamins and folic acid that are essential in the cleansing of nicotine from the body.

7. Pepper

Like spinach, it is best to eat pepper raw. Just cut a little bit and use it in salads.

Pepper has a high level of vitamins C, B2 and B6 that are fundamental in for the body to overcome the effects of tobacco.