6 Surprising Foods With Bad Cholesterol
Accumulation of plaque in the blood vessels is a disease called hypercholesterolemia. The disease is very common among Danes, and is due to elevated cholesterol levels in the blood. Here are some foods with bad cholesterol.
Cholesterol is needed in certain amounts and it is excreted quite naturally in the liver. In addition, you also ingest the fat through foods.
Once formed, it is an important part of the formation of bile acids, your cardiovascular function and a whole host of other body processes that are important to ensure you good health.
But the problem is that if or large amounts can create imbalances in the body, and after plaque is formed in your blood vessels, your chances of being affected by cardiovascular disease increase markedly.
Therefore, it is important for you to know what bad cholesterol is and what foods tend to increase your LDL cholesterol levels.
What is bad cholesterol?
Low density lipoproteins (LDL), better known as “bad cholesterol”, are a fat that tends to accumulate in your blood vessels, which over time will cause plaque formation.
This is also one of the primary risk factors for your cardiovascular system, and due to the development of fat in your body, it is often mentioned among the “silent killers”.
A person is diagnosed with hypercholesterolemia when a measurement detects an LDL cholesterol level of more than 130 mg / dl.
It is also risky if your levels of “good cholesterol” (HDL) are lower than 35 mg / dl or men and 40 mg / dl for women.
Symptoms of high cholesterol
The clinical symptoms of high cholesterol may vary from person to person. However, in the initial phase of the problem, one will generally not be able to feel the symptoms.
However, over time, you may develop the following symptoms:
- Indigestion
- Fatigue
- Constipation
- Tremors when moving
- Bad breath
- Inflammation of the feet and hands
- Dizziness
- Headache
- Blurry vision
- Chest pain
Low Cholesterol Foods (LDL)
Many factors come into play in the accumulation of bad cholesterol (LDL) in your blood vessels. But in most cases, eating too many foods with bad cholesterol has something to do with it.
Therefore, it is also important that you remove these foods from your regular diet, and replace them with healthy alternatives to prevent and treat a potential cardiovascular disease due to elevated cholesterol levels.
High-fat dairy products
High-fat dairy products contain large amounts of saturated fats, and therefore it is recommended that people with high cholesterol should not drink or eat high-fat dairy products.
That being said, you do not need to completely give up your dairy products. Simply replace them with more low-fat alternatives as it significantly reduces your fat intake.
Some examples of high fat dairy products:
- Whole milk
- Cream
- Condensed milk
- Butter
2. Ost
A cheese’s nutritional composition, including cholesterol levels, varies from cheese to cheese. Some cheeses have limited values, while others have higher ones, which thus pose a higher risk to you.
It is primarily “hard” and spreadable cheeses that have a high content of saturated fat and bad cholesterol (LDL).
3. Red meat
Red meat is a completely normal part of many people’s poor diet. But it is also one of the foods with the highest concentration of cholesterol and saturated fats.
Therefore, it is recommended that you do not eat too much red meat and that you choose lean cuts to avoid as much fat as possible.
4. Animal enclosures
Animal intestines such as heart, liver, tongue and the like are rich in vitamins A, B and D as well as minerals such as potassium and iron.
But even though it obviously sounds good, it is very important that you only eat it occasionally. This is because animal intestines contain too much cholesterol and saturated fats.
5. Mayonnaise
Mayonnaise and the like have a high content of saturated fat, cholesterol and calories.
Of course, it’s easy to forget. However, if you eat it on a daily basis, it can cause fat accumulation in your blood vessels.
6. Full factory baked goods
Whole-factory baked goods have a high content of sugar, saturated fat and trans fatty acids.
A combination of all these only helps to aggravate the effects of bad cholesterol (LDL) in your blood, and creates good conditions for the formation of hard plaque.
Are these foods with bad cholesterol something that you usually eat? Even if you do not have problems with high cholesterol, it is still very important to reduce your intake of these products, as it can be a preventative measure to avoid the disease.
Instead, it is important to increase your intake of omega 3 fatty acids, antioxidants and dietary fiber as it will help you break down cholesterol.
