6 Nutritional Secrets Of The Dermatologist That Give Perfect Skin
Do you want perfect skin, but do not know how to get it? In this article, we take a look at some nutritional secrets for perfect skin that can help you no matter what skin type you have.
Perfect skin
1. Dark spots
Dark spots on the skin – also known as hyperpigmentation – can be due to a lack of vitamin (especially B12).
Eating foods rich in this vitamin will be a great help.
To get rid of dark spots, you need vitamin C and E, and antioxidants, which are found in ellagic acid and grape seed extract. These substances are also found in citrus fruits, strawberries, kiwis, pomegranates and tomatoes.
Do not spend too much time in the sun or the pigmentation will increase. To protect your skin, eat foods high in antioxidants.
Add foods like these to your diet:
- Berry
- Grapefruit
- Pineapples
- Bblommer
- Cabbage
- Spinach
- Millet
2. Oily skin
If you eat foods that have a high content of the glycemic index, you will notice that there is a lot more oil that is excreted.
Your skin produces more oil than is necessary to moisturize it, causing unwanted glow on the skin.
Beauty products can last for a while. But it is not foolproof and does not last long. A better option is to eat a diet that is high in vitamin A. This vitamin will help reduce your oil production.
We recommend including these foods in your diet:
- apricots
- mangoes
- carrots
- egg yolks
- spinach
- potatoes
You should also reduce your consumption of high glycemic foods.
Eat less white bread and cakes, potatoes and pasta and you will say goodbye to your skin problems in no time.
3. Acne
If you have acne, you may be eating too many high glycemic foods.
Due to increased activity in your oil glands, your pores close together and this is where the bacteria begin to multiply and the inflammatory process begins. But not everyone with acne has oily skin.
If you want to get rid of your acne, you should start by changing what you eat. Do not forget to include foods that are rich in polyunsaturated fats, which actually reduce inflammation.
Add these foods to your diet:
- Fruit
- Vegetables
- Walnuts
- Flaxseed
- Flaxseed oil
- seaweed
- Seafood and fish
4. Dry skin
Dry skin is also a sign of vitamin E deficiency and lack of cholesterol. This is another nutritional secret for perfect skin that you may find helpful.
The latter is seen especially in vegetarians, as most of the cholesterol we eat comes from meat and fish.
To treat dry skin, include foods with monounsaturated fats in your diet.
They are better absorbed if eaten with foods such as:
- Legumes
- seaweed
- Egg
- Soy
- Avocado
- Peanuts and other nuts
When it comes to fish, try to eat varieties like tuna, salmon, trout and mackerel regularly.
5. Wrinkles
Wrinkles can occur for many reasons, one of which is drinking too much alcohol.
This happens because alcoholic beverages cause dehydration. Sugar can also cause premature aging of your skin because glucose reduces skin elasticity.
Antioxidants will be a very big help. They have the power to rejuvenate your skin. For example, eating foods like soy daily can have good results.
6. Bags under the eyes
Dark bags under your eyes are not just a sign that you have not had enough sleep. They may also indicate a food intolerance or allergy.
The first thing to do is to see if you have an intolerance that you do not know about. Getting it tested is the best way to do this.
It is also a good idea to exclude the most common sinners:
- Dairy products
- Pastries
- French fries
- Instant coffee
- Instant supper
- Artificial sweeteners
If it turns out that you do not have any kind of allergy, your dark bags may be due to dehydration. If this is the case, drink more water and avoid drinking too much coffee.
Try to eat more red meat, tuna, egg yolks and millet, all foods that have a high level of iron. This is because anemia can be another cause of bags under your eyes.
