6 Natural Products That Will Help You Deal With Menopause
Menopause usually starts between the ages of 45 and 54. When it comes down to it, women usually put on a few pounds or more. In today’s article we we talk about 6 natural products that will help you deal with menopause!
Products that will help you deal with menopause
To reduce the symptoms as well as keep your shape and take care of your skin when you get there, you need to make some changes in your diet and take natural supplements.
These changes will help you get more energy to face this phase of life in the best possible way.
Changes in metabolism during menopause
After the end of menstruation, women tend to see hormonal changes that come in the form of night sweats, irritability, hot flashes and even depression or anxiety.
It is quite common for women to lose muscle mass as they approach the age of 45. This can mean a growing belly area.
It is always best to get advice from a nutritionist who specializes in menopause.
It can be very helpful to switch to a diet with a focus on maintaining muscle mass with increased protein intake and decreased intake of certain carbohydrates such as refined flour and saturated fat.
Changes produced in the female body during menopause can be controlled by taking certain drug forms, whether they are hormonal, natural or synthetic.
However, you can also turn to natural products.
1. Soy isoflavones
Soy isoflavones are the most well-known dietary supplement and are used by many women.
Their structure resembles natural estrogen. Thus, they are ideal to take instead of estrogen which has ceased to be produced due to menopause.
Soy can be a great supplement to fill in the places where the natural hormones are lacking.
Contraindications
- If for some reason you can not take natural hormones, you should also avoid soy isoflavones or isoflavones from other plants.
- It is also not recommended for people with soy allergies.
- Another problem with soy consumption is the proliferation of genetically modified versions on the market.
When you go out to buy soy products, it is best to choose organic or natural soy. You can find it in capsule form, creams, etc.
2. Products with actaea racemosa
Also known as black cohosh or cimifuga racemosa. Products made with this plant can replace products traditionally made with soy.
The good thing is that it works for people with soy allergies and you avoid the risks of genetically modified soy.
This remarkable plant, native to North America, can help deal with menopause and its symptoms in the short term.
It also works against anxiety, hot flashes and palpitations.
You can find the plant in many weight loss or hair loss products.
Carnation
This wild plant, which belongs to the legume family, also contains isoflavones. It helps reduce night sweats as well as anxiety and depression.
Spice products are easy to find. In addition to isoflavones , they offer minerals (magnesium, potassium, calcium) and vitamins, including vitamin C.
4. Maca rod
Maca root also helps manage menopause and its symptoms, in addition to managing anxiety, depression and loss of libido.
In certain areas of the world, such as Peru and Bolivia, maca has been used since ancient times to treat many kinds of health problems.
5. Dong quai
Dong quai (Angelica sinensis), known as “female ginseng”, is often used to relieve symptoms of both menopause and premenstrual syndrome.
Traditional Chinese medicine has used it for many years.
You can find dong quai for both symptoms and as a supplement.
It has an effect similar to natural estrogen.
6. Omega 3
Essential fatty acids like omega 3 are a very useful fat for many different aspects of health.
In addition to protecting your immune system and your heart, it is used as an anti-inflammatory, which is important during menopause.
Omega 3 is a natural source of vitamin E, a remedy for most hormones in your body. This makes it a good idea in menopause.
Although it does not prevent hot flashes, it improves inflammation and bone health and addresses increased cholesterol in your blood.
