6 Exercises To Fight Slack Legs

Legs are one of the woman’s physical attractive qualities that we all want to keep in perfect condition. Here you get 6 exercises to fight slack legs!

However, due to persistent hormonal changes, poor diet, and sedentary behaviors, it is normal for them to lose their firmness over time.

This is a common problem, especially after the age of 30, although being overweight and bad habits can cause this at an earlier age.

This does not necessarily represent a health problem, but people who have slack legs may lose self-esteem and confidence to be able to comfortably wear certain types of clothing.

What some people do not know is that there are effective ways to stop this, especially when the weakness is present in the epidermal tissue and not in the muscle mass.

One of the most effective methods is to do sustained physical exercise. When you move your muscles and activate your circulation, you increase the firmness of your legs and keep them in shape.

Slack legs

But best of all, you do not have to go to the gym to take advantage of this. Just a few simple home activities can be used to form a workout routine to work through these muscles every day for a short period of time.

Below we will share the 6 best ways to start getting firm and strong legs with you.

Take a closer look and try them!

1. Squats

Classic squats continue to be number one on the list of best exercises to strengthen and tone legs and buttocks.

These exercises train the lower body and are useful for burning calories and increasing muscle mass.

How to make them

• Stand with your back straight, spread your legs 20 cm apart, and curl up until your thighs are parallel to the ground.
• Slowly return to your starting position. Make 3 sets of 20 repetitions.
• If you want, you can make them harder by adding weight or increasing the number of repetitions.

2. Lunges

Lunges are great for increasing flexibility and firmness in the thighs and buttocks.

This exercise is more demanding than the previous exercise and over time it will help tone slack legs.

How to make them

• Stand with your feet one hip apart. Take a breath and move one foot forward.

• The back of the foot should balance the football while your knee is in the same direction as your body.
• Keep your back straight and make sure your front knee does not bend more than 90 degrees or move past your toe.
• Lower your body until the thigh of the front leg is parallel to the ground.
• Return to your starting position, pressing the muscles of your legs, without bending your abdomen.
• Make 3 sets of 20 repetitions.

3. Sumo Squats

Sumo squats are a variant of classic squats and they are great for strengthening the outer part of the buttocks and hips.

Focus on working the inside of each leg, focusing on the hips and hips.

How to make them

• Stand with your legs shoulder-width apart. Move your weight forward on your toes as you look forward.
• Squat without bending your stomach or swaying in your back.
• Go down while bending your legs and keeping your posture straight.
• Make sure your knees do not go past your toes, then return to the starting position.
• Make 3 sets of 20 repetitions.

4. Leg lift

Leg lifting exercises are great for training thigh and abdominal muscles. There are a lot of variations you can make, but below, we will suggest some very simple ones.

How to make them

• Lie down on a training mat, with your arms on the ground resting along your side.
• Lift your legs to make a 90-degree angle with your body.

• Hold your legs in the raised position for five seconds, then gently lower them.
• Do 20 repetitions.

5. Bro

Bridge or pelvic lift, is a good exercises to train legs, buttocks and abdominal muscles.

It is great for toning muscles and releasing tension in the area around the lower back.

How to do it

• Lie face down on a training mat, with your legs slightly spread and your knees bent.
• Lift your pelvis to the ceiling, using your forearms, which rest on the floor.
• Hold the position for a few seconds, then lower gently. Do not rest your buttocks on the floor.
• Repeat 15 times.

Heel lift

Heel lifting is excellent for strengthening the calf muscles and reducing slackness. 

How to make them

• Stand on tiptoes and then return to your normal standing position.
• Repeat this movement 20 times and then stretch.

So find the motivation to do this short routine every day and slowly, you will see toned, stronger legs. But keep in mind that it is a slow process and it will only work with persistent training.

Do you have slack legs? Now you can do something about it, start today!