6 Exercises To Effectively Fight Orange Peel

Many women cannot tolerate orange peel. Unfortunately, many suffer from it, no matter how much or how little they weigh. Orange peel is not really a disease. It is not as such unhealthy. Still, many are looking for a way to combat orange peel, to make their skin look better. And even though more than 90% of women suffer from it, it has always been considered something ugly, something that requires treatment.

Fortunately, it has been proven that a good diet and continuous exercise can reduce the occurrence of these “irregularities”, so that the skin looks smooth and firm. Although the desired effects are not achieved right away, it is worth incorporating these tips into your daily routine to reap the benefits. As we know, many people try to get rid of orange peel and we would like to share the six best exercises to combat it.

Do you want to try them?

Squats can  fight orange peel

Squats are one of the basic exercises in many different disciplines such as CrossFit. Squats strengthen thighs and buttocks, but also help burn calories and reduce sagging skin.

How to make them

• The degree of difficulty in this exercise varies according to your posture and whether you use extra weight.
• To begin with, you can do squats in the traditional way. To do this, bend your knees and lower your buttocks as if you were to sit down.
• After you have built up more endurance, you can perform jump squats, or do squats while using a barbell or dumbbells.

2. Lunges can also fight orange peel

Lunges or scissors is an exercise that reduces the appearance of orange peel by toning buttocks and legs.
This exercise trains the forefoot, buttocks and buttocks so that these areas are strengthened and made more firm.

How to make them

• Stand with your back straight, put your right foot forward and put your left back.
• Sit back on the back of the foot and bend the front leg to a 90 degree angle.
• Make sure your knee does not go past the tip of your foot to avoid getting injured.
• Keep your chest straight, tense your abdominal muscles and try to hold this position for 5 seconds.
• Return to the starting position and do 10 to 15 repetitions.

Step is an effective way to fight orange peel

Step exercises are useful to increase one’s leg endurance and tone your buttocks.

How to make them

• Stand on a step or bench, with your heels dangling from the edge.
• Carefully stand on the tip of your feet and gently return to the starting position.
• Complete 3 sets of 15 repetitions.

4. Abdominal exercises

Unfortunately, orange peel sometimes occurs on the abdomen, so it can help to do abdominal exercises as well.

How to make them

• Lie on your back on a yoga mat with your knees bent and your feet flat on the floor.
• Place your hands on your neck, tense your abdominal muscles and lift your body up towards your knees without straining your back.
• Slow down, breathe and perform 20 repetitions.

5. Stretching and balance exercises

This activity consists of balancing your body while stretching your legs.

You support your body on the palms and on one of the tips of the toes, so this exercise requires endurance.

Due to the fact that it tones the buttocks and legs, it is an excellent alternative to getting rid of orange peel in these areas.

How to do it?

• Lie face down on a mat or rug, leaning on the floor with your palms and toes.
• Then raise one of your legs without bending your knee until it is parallel to the floor.
• Hold this position for three seconds, lowering yourself slowly and repeating 15 or 20 times with each leg.
• When lifting your legs, focus on strengthening your buttocks and tightening your abdomen.

6. Resistance band assisted by leg lifting

For this exercise, use an elastic resistance band as it will allow you to maintain the correct position and exert greater force.

How to do it?

• Lie on your right side with your legs outstretched and place the resistance band around your ankles.
• Put your left leg over your right and lift it as far as you can.
• Focus on keeping your legs straight without bending your knee, hold this position for five seconds, and then slowly lower your right leg.
• Repeat 15 or 20 times for each side.

Ready for the challenge? If you routinely do the exercises, you will see the positive results within a few weeks.

However, you should keep in mind that these exercises should be supplemented with a healthy and water-rich diet as this helps to remove toxins retained in the body.