5 Strawberry-banana Smoothies For Breakfast

Strawberry-banana smoothies for breakfast are one of the best options after vegetable smoothies. They are really delicious and nutritious.

Bananas are one of the fruits that most people like. They are without a doubt so popular because they are cute. Their high content of tryptophan helps with the production of serotonin, which gives good mood.

Bananas also contain large amounts of potassium and vitamin B6. If you eat two bananas before exercise, you will get all the energy you need to perform the most challenging activities. In addition , they also help regulate blood sugar.

Strawberries are wonderful too. They are one of the best sources of vitamin C. Furthermore, they are rich in fiber, folic acid, magnesium and potassium. They also contain flavonoids and plant nutrients in large quantities. In fact, the beautiful color of strawberries comes from the blend of these nutrients. Strawberries promote digestion, whiten teeth, and combat skin irritations.

Banana and strawberry smoothies for breakfast

Now that you know the special benefits of eating these fruits, it’s time to learn the best smoothies for breakfast you can make with bananas and strawberries. We have chosen for all taste types and we are sure you will find at least one you like.

1. Classic strawberry-banana smoothie

This smoothie with banana and strawberry is the most classic because of one simple thing: It is amazingly refreshing for hot days. Although this recipe uses cow’s milk, you can also use almond milk or coconut milk to vary the taste and make a lighter vegan version.

Ingredients

• An ice cube
• 1 cup milk
• 1 medium banana
• 2 tablespoons honey
• 1 cup fresh strawberries

Course of action

Blend all the ingredients until they are completely mixed together. Serve and enjoy immediately, since bananas oxidize quickly.

2. Smoothie with banana, strawberry and blueberry

The other smoothie with banana is really delicious and incredibly rich in antioxidants. It’s a great way to make sure your kids are getting enough nutrition without forcing them to eat or drink anything. Blueberries are low in calories but contain high amounts of fiber, vitamin C and vitamin K. This means that in the long run they alleviate damage caused by being exposed to too much of the sun’s rays.

Ingredients

• 1 ice cube

• 1 medium banana
• 1/2 cup blueberries
• 2 tablespoons honey
• 2 fresh mint leaves
• 1/2 cup fresh strawberries
• 1 cup low-fat milk

Course of action

Blend all ingredients until you have a liquid. Serve and enjoy.

3. Smoothie with kale, banana and strawberries

Did you know that you could find a green smoothie on the list of strawberry-banana smoothies for breakfast? At least here you have a delicious recipe.

Kale is a dark green vegetable with leaves that have a large amount of nutrients. Furthermore, the taste combines perfectly with the taste of strawberry and banana. This smoothie is rich in antioxidants and vitamin C. Due to its health-promoting properties, we would recommend it to people with heart problems.

Ingredients

• 1 ice cube
• 1 medium banana
• 2 tablespoons honey
• 2 cups chopped kale
• 1 cup fresh strawberries
• 1 cup soy or almond milk

Course of action

Blend all the ingredients until well blended. Serve and enjoy.

4. Smoothie with pineapple, banana and strawberry

Do you have a penchant for a delicious, sweet and tropical flavor that does not involve alcohol? Then the following strawberry-banana smoothie is just what you are looking for.

Pineapple is an excellent source of vitamin C, manganese, copper and folates. In addition, pineapple also contains bromelain. It is a nutrient that improves the function of the immune system and the health of the intestines.

Ingredients

• 1 ice cube
• 1 medium banana
• 1/2 cup sliced ​​pineapple
• 1/2 cup fresh strawberries
• 1 glass of low-fat milk

Course of action

Blend all the ingredients until well blended. Serve and enjoy.

5. Smoothie with chocolate, banana and strawberries

Do you love strawberries and bananas dipped in chocolate? This smoothie has everything you could wish for to satisfy your craving for something sweet, creamy and chocolate-like. Cocoa is actually considered a superfood due to its high content of antioxidants. In addition to this, cocoa helps fight depression. We recommend this smoothie to you who feel indifferent or upset.

Ingredients:

• 2 ice cubes
• 1 medium banana
• 2 tablespoons honey
• 1/2 cup fresh strawberries
• 1 cup low-fat milk
• 1/2 teaspoon crushed cinnamon
• 1/2 teaspoon cocoa powder

Course of action

Blend all the ingredients until well blended. Serve and enjoy.

What do you think of these strawberry-banana smoothies for breakfast? As you can see, they are all sweet and delicious as well as nutritious. The best thing about them is that you do not have to use sugar to sweeten them.