5 Natural Ways To Strengthen Fine Hair
Hair loss is one of the most common beauty concerns among women today. Those who have fine hair are especially vulnerable to hair loss and weakness. Today we give you five natural options for strengthening fine hair.
Hair can become brittle, brittle and thin for various reasons. Some of the main causes are hereditary reasons, certain drugs, stress, environmental exposure, aggressive products or procedures, lack of vitamins and minerals and hormonal changes.
If you experience this, today we will share five simple and natural solutions with you so that you get a mane that is full, silky and strong. Don’t worry – these tips will help strengthen your hair.
1. Keep track and take care of your diet
What you eat is basic to having strong hair. Add protein to your diet through foods like lean meats, eggs, fish and cheese. If you are a vegetarian, consume more grains and cereals .
Choose fats that are of vegetable origin. Nuts, avocados, sunflower oil, soybean oil and olive oil are all good for strengthening fine hair because they provide linoleic acid and vitamins.
Make sure you also get plenty of vitamin A, B and C. These vitamins improve the formation and maintenance of cells along with your metabolism and antioxidant levels.
Add folic acid, biotin and sulfur to your diet. If you do not have enough of these substances, it will reduce cellular replication, which is necessary to form strong hair.
Finally, do not forget to drink at least six to eight glasses of water a day. Good hydration is essential for regenerating your hair.
2. Use masks to strengthen fine hair
Masks are always a good solution to common hair problems.
Almond oil, vinegar and egg mask to strengthen fine hair
Ingredients
- 3 tablespoons almond oil (45 ml)
- 1 tablespoon vinegar (15 ml)
- 1 egg
Preparation and use
- Mix the above ingredients until they have a yellow color.
- Apply this on wet hair and leave it on for at least half an hour.
- Rinse with warm water.
Aloe vera and egg mask
Eggs and aloe vera both have properties that are ideal for your hair. Eggs are an excellent source of protein and aloe vera has regenerative properties that will strengthen thin hair.
Ingredients
- 1 egg
- 1 leaf of the aloe vera plant
Preparation and use
- Combine both ingredients until you have a homogeneous mixture.
- Apply this mask once a week for best results.
Fenugreek mask to strengthen fine hair
Fenugreek has had well-known benefits for hair for centuries.
Ingredients
- 1 tablespoon fruit horn seeds (15 g)
- 1 cup water (250 ml)
Preparation and use
- To strengthen fine hair, soak the seeds in water for at least ten hours.
- Once you have a thick mixture, place it on your hair and let it stand for half an hour before rinsing.
Some additional ingredients that you can use either together or separately include avocado, honey, egg yolk and yogurt. An avocado mask is especially great for adding shiny strength to your fine hair.
Use homemade shampoos and oils to strengthen fine hair
There are certain commercial shampoos that promise you more volume in your hair. However, natural products are easier to obtain, simpler to prepare, more affordable and healthier in the long run.
If you like this idea, we recommend using a mixture of garlic and onion, nettle, avocado and castor oil. While the smell can be strong, do not be afraid because it will definitely help strengthen your hair follicles.
Apply the oils once or twice a week with a mild scalp massage and then rinse with warm water. Some of the best oils we recommend include:
- Castor oil
- Almond oil
- Coconut oil
- Jojoba oil
- Thyme
4. Stop using aggressive chemicals and procedures if you want to strengthen fine hair
Certain commercial hair dyes and shampoos can actually weaken your hair. They include aggressive chemicals such as parabens, sulfates, dyes and silicone.
There are other chemical procedures that cause your hair to lose protein, making it dull, brittle and thin. These include the following:
- Straightener
- Permanent curls
- Dyes
Regular use of curling irons and hair dryers at high temperatures is also harmful.
Therefore, if you want to strengthen thin hair, you should stay away from aggressive hair treatment methods for a while. Also, be sure to choose natural products, and if you prefer to use a commercial brand, make sure it does not contain parabens.
5. Avoid stress and anxiety
Stress is one of the leading causes of hair-raising hair loss. If you have fine hair and you are going through a lot of stress, you are more vulnerable to losing your hair. Try to avoid stress and live a quiet life.
The psychological side effects of stress weaken your hair, making it easier for it to fall out.
Take care of your hair and your personal health. If you want to improve your hair volume and strength, these five natural tips will help you achieve it.
