5 Natural Remedies For Mucositis
To relieve mucositis, it is important to rest the joints, restrict movement in the area and not force movement of the joint beyond using these agents.
Wherever bones, joints, tendons and ligaments meet, there are small sacs of fluid called bursas. When they become inflamed, a condition called bursitis or mucositis develops.
The continuous rubbing of your joints is almost always the trigger of this kind of internal irritation. It is quite painful and can in many cases make one incapacitated.
It should be noted, however, that mucositis is not the same as tendonitis.
The latter refers to inflammation of the tendons, the fibrous structure that connects muscle to bone.
On the other hand, mucositis refers to some of the 150 bursas that act as “cushions” between the tendons, ligaments, and bones that surround the joints.
If you have ever had mucositis, you will probably recognize the hard facts in the form of swelling, stiffness and redness.
Doctors will always be able to offer you the best treatment. In the meantime, you can use these simple natural remedies to reduce inflammation and pain at home.
Try them for yourself!
1. Apple cider vinegar against mucositis
Apple cider vinegar is a classic remedy for natural treatment of mucositis.
- First of all, it allows you to restore the alkaline levels that your body needs to reduce inflammation quickly.
- The minerals in apple cider vinegar, such as magnesium, calcium, potassium and phosphorus, help treat the inflammatory processes found in the joints.
How to use it:
What you need:
- A washcloth
- 1/2 cup raw apple cider vinegar (125 ml)
- 1 teaspoon honey (7.5 g)
Here’s how to do it:
- It is very simple. First, mix apple cider vinegar in a cup with the honey. How to make a powerful anti-inflammatory that you can use all day long.
- Then moisten the washcloth well with this mixture.
- Finally, apply it on the area affected by mucositis for 15 minutes.
2. Cold therapy for the first 48 hours
Cold temperatures are definitely the most recommended to reduce incipient swelling while soothing pain in the affected area.
What you need:
- 10 ice cubes
- A plastic bag
What to do:
- Start by placing the ice cubes in the plastic bag.
- Then place the bag on the affected joint for 15 minutes.
- After this time
- You can do this several times a day until you experience relief.
3. Essential oil massage
Some essential oils are remarkably effective in treating mucositis. Here are the most useful:
- Nutmeg oil: This essential oil is very effective in treating joint pain due to its analgesic and anti-inflammatory properties.
- Mint essential oil: Do not forget this in your toolbox of natural remedies. Its main component is menthol, which has been used for centuries to treat pain and inflammation.
Be sure to give yourself a massage with this kind of essential oil.
- Another spectacular essential oil against conditions like mucositis is coconut oil. It helps reduce redness as well as the burning sensation. All you have to do is apply a few drops and massage in a circular motion to find relief.
4. Ginger
Ginger has antioxidant, anti-inflammatory and analgesic properties that are very similar to aspirin or ibuprofen.
In addition, it improves blood circulation and helps effectively treat mucositis.
Now we explain how to apply this treatment.
What you need:
- 3 tablespoons grated ginger (7 g)
- gauze binding
- 1/2 cup warm water (125 ml)
Here’s how to do it:
- First of all, roll the freshly ground ginger into a piece of gauze.
- Then put the gauze and ginger in a cup of warm water for 2 minutes.
- Allow to cool slightly and place on the affected area for 15 minutes.
- You can repeat the process 2 or 3 times a day. It’s easy!
5. Rest and a magnesium-rich diet
It may seem obvious, but one of the basic ways to cure mucositis is to rest and take care of your posture.
- Your doctor may prescribe anti-inflammatory medication, but it is important to reduce the movement of the joint as much as possible when swelling occurs.
- Mucositis can be caused by excessive strain, rubbing of joints and muscles or ligaments also inflame the given bursa.
Thus, the movement of the joint will only intensify the pain.
Rest as much as possible, and be sure to follow a diet rich in magnesium:
This mineral is indispensable for your joints, muscles and ligaments.
You may be wise to ask your doctor if you should take supplements with this mineral, such as magnesium magnes.
