5 Medicinal Herbs To Relieve Depressive Feelings

Some medicinal herbs can help make depressive feelings less overwhelming.

And since it is a complex situation, depression can come along with chronic stress, anxiety, insomnia, as well as disorders of the nervous system.

The natural origin of herbal medicine treatments is that they help with hormonal reprogramming.

They increase hormones that generate good feelings and soothe the inhibitions, those that initially change as a symptom of depression, to some degree.

If this is you, you will see what medicinal herbs you can make a part of your everyday life to say goodbye to depression once and for all.

Learn about medicinal herbs, their symptoms and how to use them

St. John’s wort has a calming effect and can give you relief from depressive feelings

Among medicinal herbs, St. John’s wort or St. John’s wort specifically used to naturally treat depression in its early stages.

Many studies have shown that it is effective against both anxiety and night terror.

However, it should only be used in all-natural treatments to treat depression. In other words , it should not be combined with other antidepressants at the same time.

Ingredients

• 1 cup water (250 ml)
• 1 teaspoon St. John’s wort (5 g)

How do I ingest it?

• Heat the water. When it boils, add the St. John’s wort and let it set for 5 minutes before consuming it.
• Take it 3 times a day.

Keep in mind that it can take 3 weeks to see its effects, as natural treatments are often very effective, but also sometimes slower.

2. Poppies

Poppies are also a medicinal herb that you can have at home to treat depression.

Thanks to their alkaloids, their primary active compound, they are very good at calming anxiety and moderate depression.

Except during pregnancy and lactation, poppies can be taken without contraindications.

Ingredients

• 1 tablespoon poppy flowers (10 g)
• 1 cup water (250 ml)

How do I ingest it?

• Make a tea and let it sit for 10 minutes.
• Take it 3 times a day, remember that it is also a slightly slow treatment.

3. Angelik

Angelik belongs to the group of medicines that can treat major depression. It has very effective effects.

This is due to its calming properties that are useful in relieving symptoms of anxiety, insomnia and even lack of appetite, which is a product of severe depression.

• Only people over 6 years of age should use it because of the strong effects in its main active compound.
• The plant should not come in contact with your skin, otherwise it may cause dermatitis.

Ingredients

• 1 teaspoon angelica flowers (5 g)
• 1 cup water (250 ml)

How do I ingest it?

Make Angelik tea with a teaspoon of flowers for each cup of boiling water and let it sit for 5 minutes.

Take it 3 times a day before meals and you will see changes within a week.

4. Valerian

When valerian was first discovered, it was mainly used for its ability to treat spasms. But over time, its value as a sedative was noticed.

Now it is associated with natural treatments for depression and other mental disorders like anxiety and insomnia.

Ingredients

• 1 tablespoon valerian (10 g)
• 1 cup water (250 ml)

How do I ingest it?

To make the tea, keep in mind that what you need is the entire plant, including the root, where most of its anti-depressant forces are concentrated.

1. Add a tablespoon to each cup of boiling water and let it sit for 15 minutes.
2. Ideally, you should take it 3 times a day. Be patient and you will see results within a few days.

5. Ginseng

The anti-stress adaptogen that characterizes the ginseng plant is what is proving to be useful in treating depression.

This medicinal herb has a refreshing effect on the brain, helps you achieve relaxation, and as a result, you keep anxiety, depression and lack of appetite away.

but these usually appear only if the recommended dose is exceeded.

Ingredients

• 1/4 teaspoon ginseng (1.2 g)
• 1 cup water (250 ml)

How do I ingest it?

• Heat 1 gram of ginseng herb in a cup of water.
• Let it cook for 3 minutes and then let it sit for 5 minutes.
• Take it only once a day in the morning as it has a better effect on the nervous system at that time.