5 Home Remedies For Relieving Tense Muscles

Constant overexertion and physical stress are two of the main causes of tense muscles. The good news is that one can relieve this annoying condition.

We know this condition as a nodule that stops the blood from flowing to the cells in the muscles. It can cause toxins to accumulate.

As a result, the nerve endings respond by sending signals to the brain, which are transformed into an annoying feeling of pain and swelling.

The affected area may appear as a bulge that is hypersensitive to massage or when trying to move.

The treatment of these symptoms involves painkillers and anti-inflammatory drugs, which should only be taken under medical supervision.

However, there are a number of home remedies that can be used to promote the recovery process without risking any negative side effects.

Below we will show a list of the 5 best tips to relieve tense muscles that one can apply when this happens to one.

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Aromatherapy to loosen tense muscles

The scents emitted by certain plants and spices have soothing effects that reduce stress and tension in the muscles.

One can enjoy therapy with essential oils such as:

• Camphor
• Rosemary
• Thyme
• Lavender
• Morgenfure
• Eucalyptus

Therapeutic bath to relieve tense muscles

Epsom salt and baths with relaxing oils relieve muscle cramps reduce swelling and the feeling of pain.

Ingredients

• 2 liters of hot water
• 250 grams of epsom salt
• 5 drops of essential marjoram oil
• 5 drops of essential rosemary oil
• 5 drops of essential lavender oil

How to make it

• Heat the two liters of water and mix in the epsom salt and the essential oils.
• Pour it into a bathtub and add cold water to adjust the temperature.
• Enjoy a 10 to 15 minute relaxing bath.
• Repeat if necessary.

3. Arnica balm for muscle cramps

Arnica is a plant with anti-inflammatory properties, which relieves tension in muscles and body parts.

It has been used in homeopathic medicine for hundreds of years and continues to be a natural painkiller for external use.

Ingredients

• 480 grams of coconut oil
• 1 handful of dried arnica flowers
• 4 tablespoons crushed cayenne pepper (40 grams)
• 100 grams of beeswax
• 1/2 tablespoon essential rosemary oil (optional) (2 grams)

How to make it

• Soak the arnica flowers in a container with the coconut oil for 12-24 hours so that they dissolve.
• When the time has passed, the flowers are thoroughly blended in a blender.
• Then put the mixture of arnica and coconut oil in a pan over low heat.
• Then add the cayenne pepper and stir until well mixed.
• Then let it stand for 12 hours, stirring occasionally.
• When the time has elapsed, pour the mixture into a glass container.
• One should use a sieve to filter the herbs from its conditioner.
• Then stir on low heat again and add beeswax until it is mixed evenly.
• Once done, remove it from the heat and add the essential oils.

• You should wait until the mixture is cold before applying it.
• It rubs on tired or sore muscles.
• One should avoid applying it on the face as it may lead to an allergic reaction.

4. Treatment with clay and rosemary

This mixture of clay and rosemary is an anti-inflammatory treatment for cramps in one’s muscles.

Ingredients

• 1 tablespoon rosemary (10 grams)
• 250 ml of water
• 3 spoonfuls of green clay (30 grams)
• 1 teaspoon hot ointment (5 grams)

How to make it

• Bring the water to a boil and then add the rosemary. Let it penetrate for 10 minutes.
• When the mixture is ready, mix in the green clay to form a creamy paste.
• Apply it on sore areas and let it sit for 20 minutes.
• When this is done, rinse with lukewarm water and finish by rubbing a warm ointment on.
• You should use it once a day.

5. Physical exercise is good for tense muscles

Many people believe that rest is the best treatment for pain in its muscles. But it has been proven that physical exercise is one of the best forms of therapy to achieve a short-term recovery period.

Stretching and physical activity stimulate blood circulation and help remove excess toxins from the body.

Recommendations:

• Yoga
• Tai chi
• Pilates
• Swimming

All of these can help loosen the nodules, which block the proper flow of blood to one’s muscles.

If none of this seems to work after a few days, however, one should talk to a doctor to get other forms of relief of tension in his muscles.