5 Good Breakfast Meals For Fibromyalgia

Thanks to developments in neuroimaging techniques, much more has been found about fibromyalgia in recent years. For example, it is known that there is a specific pathological dysfunction in the cerebral response of the nociceptive system. Some breakfast meals for fibromyalgia may help.

This explains why certain stimuli can be painful and why a disproportionate portion of the pain is concentrated in certain areas.

It is also known that people with fibromyalgia have more type C fibers (related to pain neuropathy) and fewer neurovegetative fibers around their small blood vessels.

All this means that we now know that this disease has nothing to do with your mood or any other psychological disorders.

This is a disorder that more than anything else requires lifestyle changes, being in touch with specialists, being aware of triggers and being careful with food choices.

For example, avoiding foods that lead to inflammation can help people with this disorder control some of these pain triggers. It is also important to choose nutrients carefully.

You should choose the ones that will help fight your pain best and protect the blood vessels that often trigger this exhausting, unpleasant pain.

We suggest the following: Eat one of these breakfast meals for fibromyalgia so you can start your day in the best possible way.

1. Oranges with honey and cinnamon, one of the good breakfast meals against fibromyalgia

Citrus fruits are delicious and wonderful for anyone suffering from fibromyalgia. In addition, eating citrus fruits regularly can help significantly reduce symptoms.

The pain that grips your body like a spider web can be relieved by vitamin C. This is because this vitamin has an anti-inflammatory effect.

Something as simple as combining an orange with a little honey and cinnamon can help with your fibromyalgia. Why? Honey and cinnamon are also anti-inflammatory and give you an energy boost so you can start your day well.

Always remember that it is best to eat fruits whole. Just slice the orange, drizzle with a tablespoon of honey and sprinkle a little cinnamon on top. You will love it!

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2. Avocado with berries

Avocados provide the kind of healthy fat that is very important for everyone, especially for people with fibromyalgia. In addition, vitamin E in avocados helps you fight muscle cramps and spasms.

They have a lot of vitamins B, C and K and minerals like manganese and iron. This, along with their fiber, makes avocado an excellent choice to start your day.

You can make a tasty smoothie with avocado and berries. Strawberries, cherries and blueberries are full of amazing antioxidants, something that anyone with fibromyalgia needs. It is definitely one of the great breakfasts for fibromyalgia.

3. Lemon juice with chia seeds

You already know that citrus fruits are good against this disorder. After all, their vitamins and minerals help control inflammation and thus help reduce your pain.

A sure way to get even more out of lemons is to ingest the juice along with a tablespoon of chia seeds. Chia seeds are one of the most nutritious foods available because they contain protein, fiber, minerals and omega-3 fatty acids.

These amazing nutrients help people with fibromyalgia to start their day with lots of energy.

4. Papaya with almonds

Almost 70% of people with fibromyalgia also have irritable bowel syndrome. This is why you need to take care of your intestinal system and avoid foods that tend to cause inflammation.

All people are different. A person can eat a certain food and feel comfortable. In the meantime, someone else will eat it and get bloated. However, there is one food that works for almost everyone: papaya.

Papaya is nutritious and easy to digest. If you combine it with a few almonds, you get a nutritious and good, healthy breakfast.

5. Oatmeal pancakes to help with fibromyalgia

Are you ready to try them? All you need is an egg and oatmeal. This original and nutritious solution gives you the protein you need to feel comfortable and strong.

Do not be afraid to eat eggs two or three times a week. They are natural sources of energy and protein.

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Oats are very useful because of its cleansing properties, high amino acid content and its ability to help control your blood sugar content.

Along with the oatmeal pancakes, you can add some fresh fruit like strawberry, mango or even melon. Add a little honey and you will have another breakfast option you will love.

In conclusion, if you have this disorder, try different treatments and be sure to eat good breakfast meals against fibromyalgia like the ones we have listed here.