5 Filling Breakfast Ingredients For Weight Loss

Getting up in the morning is not always easy. But something as simple as a hearty meal filled with filling breakfast ingredients can give you motivation and energy for the day.

You may have experienced before that you immediately get hungry again, maybe only an hour or two after eating breakfast. You might get so hungry that you can not even concentrate.

What happened?

If you only eat sweets or foods that consist of white flour, cheese, or juice for breakfast, hunger will creep in and become your enemy in no time.

Poor eating habits, as the first thing in the morning leads to snacks. It forces you to gain weight in a way that you normally could have avoided without knowing it.

Small changes in your breakfast can make a huge difference. We suggest starting from today that you try to eat some of the following filling breakfast ingredients.

You will definitely notice a difference.

1. Avocado is one of the most filling breakfast ingredients

You only need half an avocado a day, neither more nor less. This is the perfect serving to get to the adequate amount of protein and healthy fatty acids that take care of your heart.

Far from what a lot of people think, avocados will not make you gain weight. More importantly, this delicious fruit can help reduce your levels of bad cholesterol (LDL) and increase your good cholesterol (HDL).

Do not hesitate to combine avocados with other fruits or to spread them on a piece of toasted rye bread.

2. Eggs also saturate a lot

Like everything else when it comes to food, the key is balance and moderation. Eggs, as you know, are both rich  in protein and calories. Anyway

• Something as appetizing as an omelette or a hard-boiled egg for breakfast will help you lose weight.
• This will satiate you, while providing the nutrients you need, and in the meantime , it will help you improve the health of your heart.
• Do not forget that eggs contain lecithin, a kind of fat that helps balance good and bad cholesterol and it thus prevents cholesterol from sticking in the blood vessels.

3. Oatmeal is perhaps the ultimate breakfast ingredient

Both oats and oatmeal are excellent choices for a filling and healthy breakfast. The possibilities for preparing them are endless and they are all delicious.

• Oatmeal is a food that is slowly absorbed by the body, low in calories but rich in soluble fiber. If you get used to eating it every day, you will avoid constipation and enjoy a unique inner balance.
• Do not forget that this cereal has an incredible amount of nutrients that give you enough energy to get you through the day until lunchtime.

Enjoy your oatmeal by combining it with other tasty and nutritious options. Your character will thank you!

Also read: 4 good recipes with oatmeal

Papaya helps with digestion

It is soft to the palate, delicious, and has a melon-like taste. Papaya is a fruit that you can eat at almost any time of the day. The best time, however, is definitely for breakfast.

• Papaya is, more than anything else, very digestive. Thanks to one of its enzymes, papain, it reduces the inflammation that occurs occasionally in connection with stomach problems.
• In addition to that, it is one of the most filling foods as it has plenty of vitamin C, potassium and dietary fiber.
• Papaya helps you fight constipation, reduce your cholesterol levels, and regulate your blood sugar.

If you want to make an excellent breakfast, try combining some Greek yogurt with half a papaya and a handful of nuts. It is fantastic!

5. Tomatoes are also both healthy and filling

There are many different varieties of tomatoes. However, all of them are equally beneficial when it comes to caring for your health and promoting weight loss.

Why not add them to your breakfast? It’s a really good idea that’s worth trying.

• You can combine tomatoes with a little avocado, some eggs, and even spread it on toast with a little olive oil.

• Tomatoes also help prevent premature aging. This fruit contains 94% water, making it a very filling food to start your day with.
• In addition to this, lycopene, the antioxidant that gives them their reddish hue, also helps protect your heart.
• Remember to eat tomatoes with the peel. This is how you can take advantage of the fiber content that will help you lose weight and improve your digestion.

As you can see, it is easy to get full if you just choose the right filling breakfast ingredients. Remember to choose products that are fresh and organic to take advantage of their natural properties.

You can accompany these filling breakfast ingredients with a cup of coffee and some natural juice if you wish.

Start taking better care of yourself today!