4 Natural Remedies For Heat Exhaustion

It can have health benefits to be exposed to the sun to some degree as long as you are careful. However, when the sun’s rays are too intense and the temperature is too high, it can cause heat exhaustion. Fortunately, there are natural remedies for heat exhaustion.

You do not have to spend a long time at the beach or under the sun to fall victim to heat exhaustion. This condition happens simply enough after being in the sun without enough protection.

In this article, we will give you four possible remedies for heat exhaustion that you can apply at home.

Four natural remedies for heat exhaustion

Before learning about natural remedies, it is important to explain a few things. First of all  , do not confuse heat exhaustion with heat stroke. 

Heat stroke is much more serious  and can even cause loss of consciousness.

Heat exhaustion is a condition of heat stroke  that can include superficial burns,  marked blood vessels on the legs, intense sweating, cramps and more. While it may be serious, you can usually take care of it at home.

However, it is important to state that  it may require professional care when the symptoms are serious. Therefore, if you have severe burns, persistent weakness or signs of dehydration, it is best to go to the emergency room instead of trying to deal with it at home.

Now that we’ve explained it, you can check out the following  natural remedies to help relieve your symptoms.

However, try them one at a time. That way, you can avoid unwanted side effects.

1. Remedies for heat exhaustion: Tomato juice

Tomato juice is without a doubt one of the best natural remedies for heat exhaustion. It contains lots of vitamins, minerals and antioxidants, making it an  excellent restorative for your body and skin. It is actually ideal for recovering fluids and salt that your body has lost in the heat.

This is what you should do

• In case of heat exhaustion, you can  drink two or three glasses of tomato juice a day. To make it, blend fresh tomatoes with water and lemon juice. Then drink it cold.
• On the other hand, you can also apply tomato juice on less superficial burns. Let it sit for 20 minutes and then rinse it off.

2. Yogurt natural is a great remedy for heat exhaustion

It can alleviate some of the effects of heat exhaustion on the skin if you get yogurt natural on your skin. Its probiotic substances help restore the skin’s pH. In addition, it also helps with the recovery.

In fact, it even helps get rid of dead skin cells and it prevents scars and blemishes.

This is what you should do

• Spread a thin layer of yogurt natural on the affected area.
• Then wait for 20 minutes. Then rinse it off with cold water.
• Repeat this process to control your discomfort.

3. Juice with cucumber is a good remedy for heat exhaustion

Another wonderful vegetable juice to relieve the effects of heat exhaustion is a juice with cucumber.

As you may know,  this vegetable is made up of 96% water. In addition, it contains lots of essential minerals, vitamins C and fiber. It therefore helps treat dehydration and burns.

This is what you should do

• First chop a cucumber and blend it with water and lemon juice. After you have sifted it, drink it cold. You can drink  two or three glasses a day.
• If you want, you can get cucumber directly on your skin. This reduces burns from the sun.

4. Bath in oats

Oats are a sedative ingredient that has interesting therapeutic uses. In this case, it is an effective remedy for heat exhaustion. This is because it  helps reduce fatigue from the heat, burns on your skin and dehydration.

This is what you should do

• First put 2.5 dl oatmeal in a bathtub with hot or cold water.
• Lie in it for 15 to 20 minutes.
• Repeat this treatment for two to three days until you notice an improvement.

In conclusion, you should remember that the best thing to do in case of heat exhaustion is to avoid it.

Therefore, if it is very hot outside, you should make sure that you get sunscreen at least three times a day. Also wear clothes that cover your skin as much as possible.

In addition, be sure that you are hydrated by drinking at least 6-8 glasses of water a day.