13 Reasons To Eat Oatmeal Every Morning

Delicious, healthy, nutritious and versatile. Oatmeal should definitely be a part of your breakfast along with fresh juice, yogurt or milk. Want to know why? Keep reading and get 13 reasons to eat oatmeal every morning.

The benefits of eating oatmeal for breakfast

Oats provide your body with many vitamins, give you the strength you need for the day, and satisfy your appetite.

If all this does not convince you that oatmeal is good, then take a look at the benefits they give your body if you eat them for breakfast:

1. Oatmeal lowers your cholesterol

It is not difficult to understand why so many people have cholesterol problems. This problem has no symptoms and is often due to the amount of fats we consume daily.

Oatmeal can help lower your cholesterol as they contain a type of fiber called beta-glucan.

2. They improve heart health

The soluble fiber reduces the risk of heart problems. The daily intake of the nutrient should be between 6 to 8 grams.

Half a cup of oatmeal provides 2 grams of soluble fiber. So you will get a third or a quarter of your daily dose of the nutrient by eating only oats for breakfast.

3. Oatmeal makes us more satiated

Typically, morning hunger occurs because we do not eat a filling and adequate breakfast.

The good news is that you do not have to raw-eat early in the morning, but can simply consume a few tablespoons of oatmeal.

This rich grain variety has the ability to satisfy your appetite and prevent overeating caused by anxiety and boredom.

4. They are a source of antioxidants

Free radicals that accumulate in the body cause many diseases such as cancer.

Thanks to the properties of several of the components found in oats, you can neutralize free radicals and restore your health.

These reduce inflammation, as well as increase the production of nitric oxide and control cell division (especially in the colon).

5. Oatmeal provides a lot of energy

If you have a hard time starting work and getting everything done in the morning, then you need to eat some oatmeal.

This is because oatmeal contains simple carbohydrates that are converted to glucose for energy. Therefore, they are an important component of breakfast.

After eating this cereal, you will feel more alert and energetic, getting ready to face the day.

6. They reduce blood pressure

In addition to the benefits for the heart and blood, we must also point out that they are very good for blood vessel health.

The amazing fibers in this cereal are perfect for those who suffer from high blood pressure, especially when ingested in the morning.

7. By eating oatmeal you can control diabetes

Oatmeal regulates blood sugar and at the same time allows other foods to be digested more slowly.

They are recommended for patients with diabetes because they reduce insulin resistance.

8. They improve the respiratory system

This is a good excuse to enjoy warm oatmeal in the winter:

• This grain reduces and improves cases of pharyngitis, bronchitis, catarrh and laryngitis.

• Smokers (or former smokers) are also advised to eat oatmeal as they cleanse the lungs.

9. Oatmeal strengthens the immune system

If your body’s defenses are weak, any microorganism, bacterium or virus can break into it and you could develop a disease.

Oatmeal has the ability to boost your immune response and help you fight infections.

So if you feel sick, do not hesitate to eat a bowl of this amazing cereal. You will be healed faster and more efficiently.

10. They prevent constipation

It is obvious that a food that is so rich in fiber has benefits related to intestinal health.

If you usually have problems when you go to the toilet, then we recommend that you eat 3 tablespoons of oatmeal every morning accompanied by freshly squeezed orange juice.

Your stools will have easier time passing and you will feel less heavy, bloated and irritable.

Oatmeal is also a perfect food to cleanse the colon and eliminate any waste that accumulates in it.

11. Oatmeal prevents cancer in women

As women go through menopause, their health can be severely affected. Whole grains like oatmeal have many benefits at this stage as it can prevent the development of breast cancer.

They also help maintain weight and prevent chronic fatigue below the climax point.

12. They are a diuretic

Regular eating of oatmeal can remove excess uric acid in the body through the urine.

This is because oatmeal contains silicon, which is a really healthy mineral.

This grain variety is good for people with fluid retention and rheumatic diseases.

13. It is safe in case of gluten intolerance

One of the great properties of oatmeal that we must not forget is that they contain almost no gluten. This means that they are safe for gluten intolerant people to eat.

Unlike wheat, barley or rye, this alternative is well tolerated by those suffering from this disease and it does not change the intestinal mucosa.

So what are you waiting for? Start eating oatmeal for breakfast every day!